AUS Scott Conroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:08 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: scott conroy, Vikki Hudnallwhole field → | Doubles Mixed · team 40-44 | 1:52:48 | 2850th of 2,979327th of 343 aged 40-44 | 1:05:16 | 35:27 | 12:10 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push2:26faster than 7%Sled pull4:48faster than 9%Burpee broad jump4:50faster than 12%Row4:43faster than 42%Farmers carry2:15faster than 6%Sandbag lunges6:37faster than 6%Wall balls5:37faster than 19%Runs (8 km)1:05:16faster than 3%Roxzone12:10faster than 7%Run 15:39faster than 10%Run 26:26faster than 5%Run 37:01faster than 4%Run 410:43Run 57:27faster than 5%Run 67:18faster than 5%Run 78:32faster than 2%Run 812:13faster than 3%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Vikki Hudnall, Scott Conroywhole field → | Doubles Mixed · team 40-44 | 1:35:08 | 1424th of 1,718134th of 170 aged 40-44 | 50:07 | 35:12 | 9:53 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push1:54faster than 29%Sled pull4:32faster than 22%Burpee broad jump4:50faster than 14%Row4:59faster than 23%Farmers carry2:29faster than 4%Sandbag lunges6:18faster than 8%Wall balls5:54faster than 14%Runs (8 km)50:07faster than 19%Roxzone9:53faster than 31%Run 15:52faster than 5%Run 25:39faster than 17%Run 35:48faster than 21%Run 46:05faster than 18%Run 55:56faster than 26%Run 65:55faster than 24%Run 76:11faster than 20%Run 88:44faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:32 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:50 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:43 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:18 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 5:37 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:07 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 9:53 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Scott's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vikki Hudnall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
