GBR Scarlett Irons
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:07:43 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scarlett Irons at each race, oldest on the left; lower is faster.The best was 1:07:43 at Cardiff (Apr 2026); Scarlett Irons was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:12:03 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
56th of 2,444 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:23: most time gained on burpee broad jump (0:06), most lost on the eight runs (1:22). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:21 | fastest in the field |
| SkiErg: | 4:22 | 4:50 | faster than 96% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 4:35 | 6:03 | faster than 98% |
| Sled pull: | 3:49 | 3:55 | faster than 56% |
| Run 4: | 4:31 | 6:05 | faster than 98% |
| Burpee broad jump: | 3:11 | 4:41 | faster than 96% |
| Run 5: | 4:37 | 6:11 | faster than 98% |
| Row: | 4:37 | 5:13 | faster than 97% |
| Run 6: | 4:52 | 6:27 | faster than 97% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 4:18 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 84% |
| Run 8: | 5:19 | 6:59 | faster than 97% |
| Wall balls: | 3:52 | 4:20 | faster than 78% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 38:22 | 49:56 | faster than 97% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:43 | 1:25:36 | 56th of 2,444 · faster than 97% |
70th of 220 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 77% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:24 | 4:57 | faster than 75% |
| Sled push: | 1:10 | 1:34 | faster than 97% |
| Run 3: | 4:36 | 5:13 | faster than 74% |
| Sled pull: | 7:50 | 3:35 | faster than 0% |
| Run 4: | 4:43 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:56 | 3:57 | faster than 86% |
| Run 5: | 4:40 | 5:18 | faster than 76% |
| Row: | 4:39 | 4:57 | faster than 79% |
| Run 6: | 4:37 | 5:17 | faster than 77% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:35 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 72% |
| Run 8: | 6:15 | 7:03 | faster than 76% |
| Wall balls: | 3:59 | 4:21 | faster than 70% |
| Roxzone: | 4:22 | 5:33 | faster than 84% |
| Runs (8 km) | 38:16 | 43:44 | faster than 76% |
| Stations (8) | 29:30 | ||
| Finish | 1:12:03 | 1:18:03 | 70th of 220 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scarlett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:49 |
| Sled push | 1:10 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:52 |
| Sled pull | 3:49 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:56 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:18 |
| Row | 4:37 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 49:17 |
| Roxzone | 4:22 | London Olympia (EMEA Championship) 2026 | 7:46 |
How to read
Each station's best across Scarlett's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma James2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Scarlett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Scarlett: faster than |
|---|---|
| Ski | 97% |
| Push | 70% |
| Pull | 56% |
| BBJ | 97% |
| Row | 97% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scarlett beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scarlett's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:34 faster); weakest: Sled pull (0:06 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scarlett against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scarlett: 38:26 running, 26:33 at the stations and 2:48 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:44).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Scarlett | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:33 | 6:21 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 5:40 | 5:47 |
| Sled push | 1:44 | 1:52 |
| Run 3 | 4:35 | 6:03 |
| Sled pull | 3:49 | 3:55 |
| Run 4 | 4:31 | 6:05 |
| Burpee broad jump | 3:11 | 4:41 |
| Run 5 | 4:37 | 6:11 |
| Row | 4:37 | 5:13 |
| Run 6 | 4:52 | 6:27 |
| Farmers carry | 1:59 | 2:22 |
| Run 7 | 4:18 | 5:47 |
| Sandbag lunges | 2:59 | 3:37 |
| Run 8 | 5:19 | 6:59 |
| Wall balls | 3:52 | 4:20 |
| Roxzone | 2:48 | 4:24 |
| Finish | 1:07:43 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:43.
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