GBR Scarlet Swift
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
685th of 987 Open Women (faster than 30%). Against the 30 who finished around 1:37:32: most time gained on wall balls (0:46), most lost on sled pull (1:04). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:32 | faster than 31% |
| SkiErg: | 5:28 | 5:15 | faster than 29% |
| Run 2: | 5:41 | 5:11 | faster than 26% |
| Sled push: | 3:37 | 2:39 | faster than 8% |
| Run 3: | 6:04 | 5:25 | faster than 22% |
| Sled pull: | 7:04 | 5:27 | faster than 12% |
| Run 4: | 5:56 | 5:28 | faster than 29% |
| Burpee broad jump: | 7:46 | 7:03 | faster than 35% |
| Run 5: | 6:10 | 5:35 | faster than 26% |
| Row: | 5:34 | 5:26 | faster than 37% |
| Run 6: | 5:56 | 5:31 | faster than 32% |
| Farmers carry: | 2:01 | 2:16 | faster than 76% |
| Run 7: | 5:55 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:31 | 4:41 | faster than 25% |
| Run 8: | 6:52 | 6:30 | faster than 37% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 48:28 | 45:00 | faster than 30% |
| Stations (8) | 42:53 | ||
| Finish | 1:37:04 | 1:29:55 | 685th of 987 · faster than 30% |
407th of 1,370 Doubles Women (faster than 70%). Against the 42 who finished around 1:19:51: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:42). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:28 | faster than 73% |
| SkiErg: | 4:15 | 4:37 | faster than 94% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 5:55 | 5:50 | faster than 45% |
| Burpee broad jump: | 3:09 | 4:13 | faster than 89% |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 4:28 | 5:04 | faster than 97% |
| Run 6: | 5:42 | 5:53 | faster than 60% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:40 | 5:53 | faster than 62% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 83% |
| Run 8: | 5:56 | 6:06 | faster than 57% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 7:42 | 8:05 | faster than 57% |
| Runs (8 km) | 46:23 | 47:20 | faster than 57% |
| Stations (8) | 25:42 | ||
| Finish | 1:19:43 | 1:24:53 | 407th of 1,370 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jess Croxall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Scarlet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Scarlet: faster than |
|---|---|
| Ski | 30% |
| Push | 8% |
| Pull | 12% |
| BBJ | 36% |
| Row | 38% |
| Carry | 77% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 43% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scarlet beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scarlet's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scarlet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scarlet: 48:28 running, 42:55 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Scarlet | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:32 |
| SkiErg | 5:28 | 5:15 |
| Run 2 | 5:41 | 5:11 |
| Sled push | 3:37 | 2:39 |
| Run 3 | 6:04 | 5:25 |
| Sled pull | 7:04 | 5:27 |
| Run 4 | 5:56 | 5:28 |
| Burpee broad jump | 7:46 | 7:03 |
| Run 5 | 6:10 | 5:35 |
| Row | 5:34 | 5:26 |
| Run 6 | 5:56 | 5:31 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 5:55 | 5:30 |
| Sandbag lunges | 5:31 | 4:41 |
| Run 8 | 6:52 | 6:30 |
| Wall balls | 5:52 | 6:03 |
| Roxzone | 5:43 | 5:28 |
| Finish | 1:37:04 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
