RSA Sbahle Mkhize
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sbahle Mkhize at each race, oldest on the left; lower is faster.The best was 1:38:43 at Hangzhou (Jul 2026); Sbahle Mkhize was 21:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Women | 1:59:45 |
| Hangzhou | Jul 2026 | Doubles Women | 1:38:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
300th of 411 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 411 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:57 | faster than 16% |
| SkiErg: | 4:49 | 4:55 | faster than 62% |
| Run 2: | 6:58 | 6:17 | faster than 22% |
| Sled push: | 1:55 | 2:07 | faster than 74% |
| Run 3: | 7:36 | 6:36 | faster than 19% |
| Sled pull: | 3:57 | 4:51 | faster than 85% |
| Run 4: | 7:41 | 6:37 | faster than 18% |
| Burpee broad jump: | 5:54 | 4:24 | faster than 13% |
| Run 5: | 8:15 | 6:49 | faster than 14% |
| Row: | 5:31 | 5:20 | faster than 33% |
| Run 6: | 7:49 | 6:46 | faster than 19% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 7:38 | 6:45 | faster than 23% |
| Sandbag lunges: | 4:31 | 3:54 | faster than 23% |
| Run 8: | 5:57 | 5:31 | faster than 35% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 7:17 | 6:29 | faster than 34% |
| Runs (8 km) | 58:40 | 51:54 | faster than 19% |
| Stations (8) | 32:52 | ||
| Finish | 1:38:43 | 1:31:10 | 300th of 411 · faster than 27% |
324th of 627 Open Women (faster than 48%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 8:36 | faster than 76% |
| SkiErg: | 5:43 | 5:43 | faster than 50% |
| Run 2: | 5:32 | 5:45 | faster than 57% |
| Sled push: | 3:50 | 3:03 | faster than 17% |
| Run 3: | 6:13 | 6:01 | faster than 44% |
| Sled pull: | 8:37 | 7:00 | faster than 24% |
| Run 4: | 6:11 | 6:05 | faster than 47% |
| Burpee broad jump: | 12:23 | 9:17 | faster than 21% |
| Run 5: | 6:09 | 6:11 | faster than 51% |
| Row: | 6:24 | 6:16 | faster than 43% |
| Run 6: | 6:08 | 6:11 | faster than 52% |
| Farmers carry: | 2:37 | 2:34 | faster than 47% |
| Run 7: | 5:50 | 6:08 | faster than 60% |
| Sandbag lunges: | 6:07 | 6:08 | faster than 50% |
| Run 8: | 8:49 | 9:40 | faster than 64% |
| Wall balls: | 6:03 | 8:29 | faster than 84% |
| Roxzone: | 11:52 | 10:30 | faster than 32% |
| Runs (8 km) | 52:22 | 55:02 | faster than 61% |
| Stations (8) | 51:44 | ||
| Finish | 1:55:52 | 1:55:04 | 324th of 627 · faster than 48% |
225th of 228 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 228 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:45 | 5:28 | faster than 0% |
| SkiErg: | 5:24 | 4:59 | faster than 14% |
| Run 2: | 7:07 | 5:40 | faster than 5% |
| Sled push: | 1:45 | 2:07 | faster than 88% |
| Run 3: | 7:42 | 5:55 | faster than 4% |
| Sled pull: | 4:19 | 4:54 | faster than 77% |
| Run 4: | 8:29 | 5:57 | faster than 1% |
| Burpee broad jump: | 8:08 | 4:06 | faster than 0% |
| Run 5: | 8:54 | 6:03 | faster than 2% |
| Row: | 5:56 | 5:15 | faster than 7% |
| Run 6: | 7:56 | 6:02 | faster than 4% |
| Farmers carry: | 2:00 | 1:57 | faster than 42% |
| Run 7: | 8:06 | 6:03 | faster than 3% |
| Sandbag lunges: | 5:13 | 4:02 | faster than 9% |
| Run 8: | 11:14 | 6:35 | faster than 1% |
| Wall balls: | 5:30 | 4:24 | faster than 18% |
| Roxzone: | 12:26 | 8:26 | faster than 5% |
| Runs (8 km) | 1:09:09 | 48:12 | faster than 0% |
| Stations (8) | 38:15 | ||
| Finish | 1:59:45 | 1:28:45 | 225th of 228 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Boitumelo Mogoai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Sbahle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sbahle: faster than |
|---|---|
| Ski | 51% |
| Push | 17% |
| Pull | 24% |
| BBJ | 22% |
| Row | 43% |
| Carry | 47% |
| Lunges | 51% |
| Wall balls | 85% |
| Roxzone | 33% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sbahle beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sbahle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Burpee broad jump (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sbahle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sbahle: 52:25 running, 51:44 at the stations and 11:52 in the roxzone; the longest station was the burpee broad jumps (12:23).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Sbahle | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 8:36 |
| SkiErg | 5:43 | 5:43 |
| Run 2 | 5:32 | 5:45 |
| Sled push | 3:50 | 3:03 |
| Run 3 | 6:13 | 6:01 |
| Sled pull | 8:37 | 7:00 |
| Run 4 | 6:11 | 6:05 |
| Burpee broad jump | 12:23 | 9:17 |
| Run 5 | 6:09 | 6:11 |
| Row | 6:24 | 6:16 |
| Run 6 | 6:08 | 6:11 |
| Farmers carry | 2:37 | 2:34 |
| Run 7 | 5:50 | 6:08 |
| Sandbag lunges | 6:07 | 6:08 |
| Run 8 | 8:49 | 9:40 |
| Wall balls | 6:03 | 8:29 |
| Roxzone | 11:52 | 10:30 |
| Finish | 1:55:52 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
