Athlete · Open Women · 25-29 ·

RSA

Sbahle Mkhize

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:52 (Johannesburg 2026) · Doubles Women 1:38:43 (Hangzhou 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:52 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

324th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:38:43 latest race · Hangzhou 2026 best Doubles Women time so far Doubles Women with Emily Boitumelo Mogoai

Wall balls strongest segment · Johannesburg 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:52Johannesburg 2026 · 1 race Doubles Women1:38:43Hangzhou 2026 · 2 races · with Emily Boitumelo Mogoai

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Emily Boitumelo Mogoai, Sbahle Mkhizewhat the whole field did →	Doubles Women · team 30-34	1:38:43	300th of 411	58:40	32:52	7:17	splits SkiErg4:49Sled push1:55Sled pull3:57Burpee broad jump5:54Row5:31Farmers carry1:52Sandbag lunges4:31Wall balls4:23Run 16:48Run 26:58Run 37:36Run 47:41Run 58:15Run 67:49Run 77:38Run 85:57Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:55:52	324th of 627	52:22	51:44	11:52	splits SkiErg5:43Sled push3:50Sled pull8:37Burpee broad jump12:23Row6:24Farmers carry2:37Sandbag lunges6:07Wall balls6:03Run 17:33Run 25:32Run 36:13Run 46:11Run 56:09Run 66:08Run 75:50Run 88:49Full report for this race →
Beijing 2025 22 Aug 2025team: Sbahle Mkhize, Emily Boitumelo Mogoaiwhat the whole field did →	Doubles Women · team 30-34	1:59:45	225th of 228	1:09:09	38:15	12:26	splits SkiErg5:24Sled push1:45Sled pull4:19Burpee broad jump8:08Row5:56Farmers carry2:00Sandbag lunges5:13Wall balls5:30Run 19:45Run 27:07Run 37:42Run 48:29Run 58:54Run 67:56Run 78:06Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sbahleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 43%

Farmers carry faster than 47%

Sandbag lunges faster than 51%

Wall balls faster than 85%

Roxzone faster than 33%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:47 slower

Sled pull 1:37 slower

Burpee broad jump 3:06 slower

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 2:26 faster

Roxzone 1:22 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sbahle against the typical Open Women finisher

Sbahle1:55:52

7:335:435:323:506:138:376:1112:236:096:246:082:375:506:078:496:0311:52

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown