RSA Saziso Songca
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 2:02:07 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mosima Matlala, Saziso Songcawhole field → | Doubles Men · team 50-54 | 2:02:07 | 581st of 60318th of 19 aged 50-54 | 1:11:15 | 39:19 | 11:38 | View results | See splits Hide splitsSkiErg4:43faster than 11%Sled push3:29faster than 1%Sled pull5:17faster than 6%Burpee broad jump4:19faster than 32%Row5:21faster than 14%Farmers carry2:11faster than 9%Sandbag lunges4:59faster than 12%Wall balls9:00faster than 3%Runs (8 km)1:11:15faster than 2%Roxzone11:38faster than 12%Run 19:23faster than 9%Run 29:43Run 310:04faster than 1%Run 47:03faster than 8%Run 57:38faster than 4%Run 67:44faster than 4%Run 77:08faster than 7%Run 812:35faster than 5%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Saziso Songca, Mbali Mbhelewhole field → | Doubles Men · team 50-54 | 2:08:31 | 429th of 43910th of 11 aged 50-54 | 1:20:28 | 39:13 | 8:56 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push7:21Sled pull4:38faster than 11%Burpee broad jump4:13faster than 28%Row6:11Farmers carry2:07faster than 11%Sandbag lunges4:27faster than 22%Wall balls5:23faster than 32%Runs (8 km)1:20:28Roxzone8:56faster than 38%Run 14:54faster than 26%Run 29:45faster than 1%Run 310:25Run 410:32Run 510:37faster than 1%Run 611:05Run 711:35Run 811:37faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Saziso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 3:29 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 4:38 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:13 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 5:21 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 5:23 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:11:15 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 8:56 | Johannesburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Saziso's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mbali Mbhele1 race
- Mosima Matlala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saziso against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
