NED Sayenne Zwiers
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:48 (Utrecht 2025) · Doubles Women 1:21:43 (Mechelen 2025) · Doubles Mixed 1:18:57 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:25:48 | top 24% 203/872 | 47:53 | 33:00 | 4:59 | splitsSkiErg4:54Sled push2:39Sled pull3:46Burpee broad jump4:21Row5:00Farmers carry1:44Sandbag lunges4:43Wall balls5:53Run 15:08Run 25:44Run 36:19Run 46:16Run 56:29Run 66:26Run 76:33Run 85:01Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Vincent De Jong, Sayenne Zwierswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:57 | top 32% 325/1,026 | 47:47 | 24:31 | 6:42 | splitsSkiErg3:58Sled push1:37Sled pull3:15Burpee broad jump2:33Row4:18Farmers carry1:30Sandbag lunges3:19Wall balls4:01Run 15:31Run 25:36Run 35:51Run 45:48Run 56:05Run 66:07Run 76:18Run 86:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sharissa Zwiers, Sayenne Zwierswhat the whole field did → | Doubles Women · team U29 | 1:21:43 | top 28% 195/712 | 46:56 | 25:02 | 9:45 | splitsSkiErg4:29Sled push1:11Sled pull3:31Burpee broad jump3:25Row4:38Farmers carry1:21Sandbag lunges3:00Wall balls3:27Run 17:22Run 25:00Run 35:26Run 45:31Run 55:47Run 65:52Run 75:45Run 86:13Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:38:22 | 671st of 1,119 | 55:56 | 36:00 | 6:30 | splitsSkiErg5:14Sled push2:14Sled pull4:28Burpee broad jump5:57Row5:22Farmers carry2:07Sandbag lunges4:47Wall balls5:51Run 16:40Run 26:33Run 36:50Run 46:56Run 57:07Run 67:02Run 77:11Run 87:40Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sharissa Zwiers, Sayenne Zwierswhat the whole field did → | Doubles Women | 1:24:04 | 349th of 665 | 46:53* | 53:54* 7 of 8 | 6:47 | splitsSkiErg4:33Sled push1:21Sled pull—Burpee broad jump3:11Row4:41Farmers carry1:21Sandbag lunges3:03Wall balls3:22Run 18:16Run 27:24Run 36:08Run 46:16Run 5—Run 66:09Run 76:15Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sayenne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
