HKG Sau Ying Yip
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sau Ying Yip at each race, oldest on the left; lower is faster.The best was 1:14:59 at Hong Kong (May 2026); Sau Ying Yip was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:17:22 |
| Hong Kong | May 2026 | Doubles Mixed | 1:14:59 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:19:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
175th of 821 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:35 | faster than 84% |
| SkiErg: | 4:51 | 5:08 | faster than 79% |
| Run 2: | 4:54 | 5:37 | faster than 86% |
| Sled push: | 2:02 | 2:10 | faster than 67% |
| Run 3: | 5:26 | 5:48 | faster than 70% |
| Sled pull: | 4:15 | 4:50 | faster than 77% |
| Run 4: | 7:23 | 5:52 | faster than 7% |
| Burpee broad jump: | 2:48 | 4:17 | faster than 97% |
| Run 5: | 6:21 | 5:58 | faster than 33% |
| Row: | 4:59 | 5:27 | faster than 92% |
| Run 6: | 5:41 | 6:03 | faster than 66% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 5:34 | 6:01 | faster than 71% |
| Sandbag lunges: | 2:55 | 4:06 | faster than 97% |
| Run 8: | 6:14 | 6:53 | faster than 71% |
| Wall balls: | 3:17 | 4:35 | fastest in the field |
| Roxzone: | 9:37 | 10:54 | faster than 75% |
| Runs (8 km) | 45:30 | 47:08 | faster than 59% |
| Stations (8) | 26:56 | ||
| Finish | 1:21:58 | 1:31:13 | 175th of 821 · faster than 78% |
276th of 863 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 5:02 | 5:15 | faster than 60% |
| Sled push: | 1:59 | 2:30 | faster than 88% |
| Run 3: | 5:50 | 5:29 | faster than 35% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 5:36 | 5:30 | faster than 45% |
| Burpee broad jump: | 2:25 | 3:34 | faster than 92% |
| Run 5: | 5:26 | 5:35 | faster than 56% |
| Row: | 4:29 | 4:59 | faster than 91% |
| Run 6: | 5:32 | 5:37 | faster than 53% |
| Farmers carry: | 1:30 | 1:51 | faster than 92% |
| Run 7: | 5:53 | 5:42 | faster than 43% |
| Sandbag lunges: | 2:48 | 4:21 | faster than 97% |
| Run 8: | 6:19 | 6:34 | faster than 55% |
| Wall balls: | 4:05 | 5:00 | faster than 80% |
| Roxzone: | 9:16 | 10:19 | faster than 66% |
| Runs (8 km) | 43:42 | 44:09 | faster than 52% |
| Stations (8) | 26:17 | ||
| Finish | 1:19:11 | 1:26:46 | 276th of 863 · faster than 68% |
170th of 994 Open Women (faster than 82%). Against the 30 who finished around 1:27:36: most time gained on the roxzone (1:15), most lost on sled pull (1:31). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:18 | faster than 88% |
| SkiErg: | 5:15 | 5:35 | faster than 78% |
| Run 2: | 4:22 | 5:06 | faster than 85% |
| Sled push: | 3:55 | 3:14 | faster than 21% |
| Run 3: | 4:33 | 5:22 | faster than 85% |
| Sled pull: | 6:33 | 6:18 | faster than 43% |
| Run 4: | 4:33 | 5:23 | faster than 86% |
| Burpee broad jump: | 5:02 | 7:03 | faster than 89% |
| Run 5: | 4:31 | 5:27 | faster than 89% |
| Row: | 5:17 | 5:46 | faster than 87% |
| Run 6: | 4:34 | 5:26 | faster than 86% |
| Farmers carry: | 3:33 | 2:41 | faster than 16% |
| Run 7: | 4:34 | 5:26 | faster than 86% |
| Sandbag lunges: | 4:39 | 6:03 | faster than 85% |
| Run 8: | 6:25 | 7:41 | faster than 82% |
| Wall balls: | 7:32 | 7:52 | faster than 54% |
| Roxzone: | 9:57 | 13:29 | faster than 94% |
| Runs (8 km) | 37:04 | 44:44 | faster than 88% |
| Stations (8) | 41:46 | ||
| Finish | 1:28:41 | 1:44:06 | 170th of 994 · faster than 82% |
190th of 1,516 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:16:45: most time gained on sandbag lunges (0:44), most lost on wall balls (0:31). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:24 | faster than 89% |
| SkiErg: | 4:14 | 4:39 | faster than 86% |
| Run 2: | 4:07 | 5:10 | faster than 89% |
| Sled push: | 2:02 | 2:24 | faster than 79% |
| Run 3: | 4:33 | 5:25 | faster than 83% |
| Sled pull: | 3:49 | 4:36 | faster than 79% |
| Run 4: | 5:03 | 5:25 | faster than 66% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 92% |
| Run 5: | 4:30 | 5:30 | faster than 87% |
| Row: | 4:39 | 5:05 | faster than 83% |
| Run 6: | 4:41 | 5:30 | faster than 81% |
| Farmers carry: | 1:31 | 2:01 | faster than 96% |
| Run 7: | 4:44 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:05 | 4:48 | faster than 96% |
| Run 8: | 6:13 | 7:37 | faster than 82% |
| Wall balls: | 4:51 | 5:52 | faster than 72% |
| Roxzone: | 10:48 | 12:52 | faster than 79% |
| Runs (8 km) | 37:18 | 44:50 | faster than 84% |
| Stations (8) | 26:58 | ||
| Finish | 1:14:59 | 1:32:23 | 190th of 1,516 · faster than 87% |
243rd of 1,452 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (0:22), most lost on the roxzone (1:17). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 8:06 | faster than 85% |
| SkiErg: | 4:19 | 4:38 | faster than 78% |
| Run 2: | 4:03 | 5:06 | faster than 87% |
| Sled push: | 2:16 | 2:43 | faster than 74% |
| Run 3: | 4:21 | 5:16 | faster than 84% |
| Sled pull: | 3:58 | 4:53 | faster than 82% |
| Run 4: | 4:18 | 5:18 | faster than 85% |
| Burpee broad jump: | 3:42 | 4:00 | faster than 61% |
| Run 5: | 4:21 | 5:24 | faster than 86% |
| Row: | 4:39 | 5:04 | faster than 83% |
| Run 6: | 4:18 | 5:20 | faster than 85% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 4:34 | 5:24 | faster than 79% |
| Sandbag lunges: | 3:24 | 4:35 | faster than 89% |
| Run 8: | 5:38 | 6:48 | faster than 79% |
| Wall balls: | 4:37 | 4:59 | faster than 63% |
| Roxzone: | 10:36 | 12:01 | faster than 68% |
| Runs (8 km) | 38:06 | 46:57 | faster than 84% |
| Stations (8) | 28:44 | ||
| Finish | 1:17:22 | 1:33:18 | 243rd of 1,452 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Tzs Yin Sin2 races
- Nok Sze Cheung1 race
- Sze Man Joanna Tsui1 race
- Tsz Lam Lee1 race
- Tsz Yin Sin1 race
- 倩玲 萧1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Sau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Sau: faster than |
|---|---|
| Ski | 78% |
| Push | 21% |
| Pull | 44% |
| BBJ | 89% |
| Row | 88% |
| Carry | 16% |
| Lunges | 85% |
| Wall balls | 55% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sau beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sau's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sau: 37:09 running, 41:46 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Sau | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:18 |
| SkiErg | 5:15 | 5:35 |
| Run 2 | 4:22 | 5:06 |
| Sled push | 3:55 | 3:14 |
| Run 3 | 4:33 | 5:22 |
| Sled pull | 6:33 | 6:18 |
| Run 4 | 4:33 | 5:23 |
| Burpee broad jump | 5:02 | 7:03 |
| Run 5 | 4:31 | 5:27 |
| Row | 5:17 | 5:46 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 3:33 | 2:41 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:39 | 6:03 |
| Run 8 | 6:25 | 7:41 |
| Wall balls | 7:32 | 7:52 |
| Roxzone | 9:57 | 13:29 |
| Finish | 1:28:41 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Women finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
