HKG Sau Wa Chan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:52 (Hong Kong 2026) · Doubles Mixed 1:10:48 (Chiba 2026) · Doubles Women 1:34:49 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Sau wa Chan, Chau Ho Ngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:48 | top 10% 106/1,134 | 37:19 | 28:45 | 4:50 | splitsSkiErg4:21Sled push2:32Sled pull4:06Burpee broad jump3:07Row4:59Farmers carry1:30Sandbag lunges3:55Wall balls4:15Run 14:17Run 24:37Run 34:48Run 44:47Run 55:01Run 64:55Run 75:06Run 83:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:24:52 | top 11% 103/994 | 35:41* | 38:09* | 11:06 | splitsSkiErg5:29Sled push2:44Sled pull5:12Burpee broad jump4:51Row5:42Farmers carry1:58Sandbag lunges5:51Wall balls6:22Run 13:33Run 24:07Run 34:17Run 44:21Run 54:29Run 64:25Run 74:35Run 85:57Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sau Wa Chan, Cheuk Wing Kwanwhat the whole field did → | Doubles Women · team 35-39 | 2:09:59 | 1287th of 1,323 | 1:10:33* | 44:44* | 14:45 | splitsSkiErg4:22Sled push3:34Sled pull4:43Burpee broad jump4:48Row5:15Farmers carry3:26Sandbag lunges7:57Wall balls10:39Run 15:06Run 29:03Run 39:09Run 48:42Run 58:56Run 610:29Run 710:13Run 88:58Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Sau Wa Chan, Chau Ho Ngwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:12 | top 15% 38/255 | 36:33 | 30:23 | 6:16 | splitsSkiErg4:20Sled push2:12Sled pull3:55Burpee broad jump3:45Row4:43Farmers carry1:33Sandbag lunges4:12Wall balls5:43Run 14:33Run 24:18Run 34:27Run 44:40Run 54:48Run 64:32Run 74:33Run 84:42Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Shuk Han Ng, Sau Wa Chanwhat the whole field did → | Doubles Women · team 35-39 | 1:34:49 | top 41% 238/584 | 55:09 | 31:58 | 7:42 | splitsSkiErg5:05Sled push1:57Sled pull4:56Burpee broad jump4:13Row5:39Farmers carry1:32Sandbag lunges4:18Wall balls4:18Run 14:04Run 210:07Run 36:55Run 47:04Run 57:24Run 66:42Run 76:19Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:52.
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