HKG Sau Shan Yip
2 HYROX races over 2 seasons. Best Open Women time: 2:15:26 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sau Shan Yip at each race, oldest on the left; lower is faster.The best was 2:15:26 at Shenzhen (Aug 2026); Sau Shan Yip was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 2:22:27 |
| Shenzhen | Aug 2026 | Open Women | 2:15:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
577th of 637 Open Women (faster than 9%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:12 | faster than 6% |
| SkiErg: | 5:39 | 5:35 | faster than 45% |
| Run 2: | 7:24 | 5:14 | faster than 7% |
| Sled push: | 3:20 | 3:20 | faster than 51% |
| Run 3: | 7:50 | 5:29 | faster than 6% |
| Sled pull: | 7:57 | 6:22 | faster than 22% |
| Run 4: | 8:08 | 5:30 | faster than 5% |
| Burpee broad jump: | 12:33 | 6:30 | faster than 2% |
| Run 5: | 8:36 | 5:37 | faster than 7% |
| Row: | 6:27 | 5:44 | faster than 11% |
| Run 6: | 8:21 | 5:39 | faster than 6% |
| Farmers carry: | 2:44 | 2:27 | faster than 34% |
| Run 7: | 8:36 | 5:40 | faster than 5% |
| Sandbag lunges: | 9:41 | 5:30 | faster than 2% |
| Run 8: | 10:04 | 6:49 | faster than 11% |
| Wall balls: | 9:01 | 7:18 | faster than 29% |
| Roxzone: | 13:59 | 11:09 | faster than 17% |
| Runs (8 km) | 1:04:10 | 44:20 | faster than 7% |
| Stations (8) | 57:22 | ||
| Finish | 2:15:26 | 1:39:06 | 577th of 637 · faster than 9% |
918th of 994 Open Women (faster than 7%). Against the 30 who finished around 2:15:53: most time gained on wall balls (3:20), most lost on the eight runs (7:16). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:18 | faster than 16% |
| SkiErg: | 5:43 | 5:35 | faster than 41% |
| Run 2: | 6:57 | 5:06 | faster than 6% |
| Sled push: | 3:11 | 3:14 | faster than 52% |
| Run 3: | 7:16 | 5:22 | faster than 5% |
| Sled pull: | 8:01 | 6:18 | faster than 20% |
| Run 4: | 7:30 | 5:23 | faster than 6% |
| Burpee broad jump: | 12:00 | 7:03 | faster than 4% |
| Run 5: | 7:36 | 5:27 | faster than 8% |
| Row: | 6:25 | 5:46 | faster than 14% |
| Run 6: | 7:24 | 5:26 | faster than 7% |
| Farmers carry: | 3:09 | 2:41 | faster than 28% |
| Run 7: | 7:35 | 5:26 | faster than 7% |
| Sandbag lunges: | 13:22 | 6:03 | faster than 0% |
| Run 8: | 13:33 | 7:41 | faster than 3% |
| Wall balls: | 10:11 | 7:52 | faster than 25% |
| Roxzone: | 17:39 | 13:29 | faster than 10% |
| Runs (8 km) | 1:02:51 | 44:44 | faster than 6% |
| Stations (8) | 1:02:02 | ||
| Finish | 2:22:27 | 1:44:06 | 918th of 994 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 7:57 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:00 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 6:25 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:41 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 9:01 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:51 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 13:59 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sau's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Sau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Sau: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 22% |
| BBJ | 3% |
| Row | 11% |
| Carry | 34% |
| Lunges | 3% |
| Wall balls | 29% |
| Roxzone | 18% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sau beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sau's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (19:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sau: 1:04:13 running, 57:22 at the stations and 13:59 in the roxzone; the longest station was the burpee broad jumps (12:33).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sau | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:12 |
| SkiErg | 5:39 | 5:35 |
| Run 2 | 7:24 | 5:14 |
| Sled push | 3:20 | 3:20 |
| Run 3 | 7:50 | 5:29 |
| Sled pull | 7:57 | 6:22 |
| Run 4 | 8:08 | 5:30 |
| Burpee broad jump | 12:33 | 6:30 |
| Run 5 | 8:36 | 5:37 |
| Row | 6:27 | 5:44 |
| Run 6 | 8:21 | 5:39 |
| Farmers carry | 2:44 | 2:27 |
| Run 7 | 8:36 | 5:40 |
| Sandbag lunges | 9:41 | 5:30 |
| Run 8 | 10:04 | 6:49 |
| Wall balls | 9:01 | 7:18 |
| Roxzone | 13:59 | 11:09 |
| Finish | 2:15:26 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:03 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
