NED Satya den Boer
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:04:19 (Málaga 2026) · Open Men 1:01:55 (Berlin May 2026) · Doubles Men 0:53:39 (Valencia Oct 2025) · Doubles Mixed 1:05:39 (Málaga Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:27 faster (1:16:46 to 1:04:19).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:01:55 | top 2% 48/4,143 | —* | 27:34* | 9:31 | splitsSkiErg4:10Sled push2:57Sled pull3:14Burpee broad jump3:20Row4:18Farmers carry1:45Sandbag lunges2:55Wall balls4:55Run 12:43Run 22:54Run 32:54Run 43:00Run 52:59Run 63:07Run 73:06Run 84:16Full report for this race → |
| Berlin May 2026 25 May 2026team: Satya Den Boer, Daniel Feinerwhat the whole field did → | Doubles Men · team 35-39 | 1:09:25 | top 30% 579/1,955 | 33:29* | 23:27* | 12:34 | splitsSkiErg3:54Sled push1:38Sled pull2:47Burpee broad jump2:28Row4:20Farmers carry1:31Sandbag lunges2:50Wall balls3:59Run 13:33Run 23:46Run 34:06Run 44:06Run 53:56Run 64:16Run 74:26Run 85:25Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:04:19 | top 12% 54/460 | 28:13 | 32:14 | 3:55 | splitsSkiErg3:59Sled push3:23Sled pull4:57Burpee broad jump3:16Row4:18Farmers carry1:40Sandbag lunges3:01Wall balls7:40Run 13:16Run 23:26Run 33:39Run 43:34Run 53:34Run 63:36Run 73:36Run 83:35Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:12:52 | top 33% 161/496 | 31:44 | 36:15 | 4:59 | splitsSkiErg4:30Sled push4:17Sled pull5:44Burpee broad jump4:13Row4:41Farmers carry1:52Sandbag lunges4:03Wall balls6:55Run 13:36Run 23:34Run 33:48Run 43:50Run 54:06Run 64:08Run 74:02Run 84:44Full report for this race → |
| Valencia Oct 2025 19 Oct 2025team: Satya Den Boer, Lars Rademakerwhat the whole field did → | Doubles Men · team 30-34 | 0:53:39 | 4th of 847 | 29:12 | 21:12 | 3:20 | splitsSkiErg3:35Sled push1:41Sled pull2:31Burpee broad jump2:19Row3:48Farmers carry1:25Sandbag lunges2:22Wall balls3:31Run 13:51Run 23:29Run 33:38Run 43:40Run 53:36Run 63:36Run 73:39Run 83:47Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:14:02 | top 29% 81/282 | 31:25 | 38:32 | 4:10 | splitsSkiErg4:13Sled push4:45Sled pull5:24Burpee broad jump3:25Row4:24Farmers carry1:42Sandbag lunges3:34Wall balls11:05Run 13:57Run 23:40Run 33:53Run 43:55Run 54:00Run 63:55Run 73:54Run 84:16Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:14:27 | top 34% 67/203 | 30:00 | 37:29 | 6:58 | splitsSkiErg4:19Sled push3:19Sled pull6:50Burpee broad jump4:17Row4:42Farmers carry1:57Sandbag lunges4:12Wall balls7:53Run 14:49Run 23:22Run 33:24Run 43:35Run 53:37Run 63:36Run 73:40Run 83:57Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Satya Den Boer, Beathrice Odénwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:39 | top 12% 117/1,002 | 35:17 | 26:08 | 4:18 | splitsSkiErg3:59Sled push2:05Sled pull3:46Burpee broad jump3:04Row4:27Farmers carry1:30Sandbag lunges3:20Wall balls3:57Run 14:26Run 24:22Run 34:27Run 44:18Run 54:21Run 64:25Run 74:34Run 84:28Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:05:45 | top 7% 91/1,501 | 30:19 | 31:06 | 4:24 | splitsSkiErg4:14Sled push3:32Sled pull3:40Burpee broad jump3:54Row4:40Farmers carry1:38Sandbag lunges3:35Wall balls5:53Run 13:22Run 23:43Run 33:45Run 43:47Run 53:58Run 63:48Run 73:57Run 84:02Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:27 | top 10% 135/1,356 | 30:51 | 28:49 | 3:52 | splitsSkiErg4:09Sled push2:42Sled pull3:33Burpee broad jump3:37Row4:27Farmers carry1:38Sandbag lunges3:22Wall balls5:21Run 13:47Run 23:39Run 33:43Run 43:47Run 53:51Run 63:54Run 73:54Run 84:18Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:16:46 | top 30% 97/324 | 33:23 | 38:25 | 5:03 | splitsSkiErg4:22Sled push3:01Sled pull6:18Burpee broad jump3:30Row4:43Farmers carry1:42Sandbag lunges4:16Wall balls10:33Run 12:47Run 24:09Run 34:21Run 44:21Run 54:25Run 64:34Run 74:13Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Satya against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
