GER Saskia Kuhlmann
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saskia Kuhlmann at each race, oldest on the left; lower is faster.The best was 1:29:24 at St. Gallen (Feb 2025); Saskia Kuhlmann was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:39:37 |
| St. Gallen | Feb 2025 | Open Women | 1:29:24 |
| Frankfurt | Dec 2025 | Open Women | 1:29:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Saskia Kuhlmann at each race, oldest on the left; lower is faster.The best was 1:15:16 at Cologne (Apr 2025); Saskia Kuhlmann was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:26:05 |
| Cologne | Apr 2025 | Doubles Mixed | 1:15:16 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:35:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Saskia Kuhlmann at each race, oldest on the left; lower is faster.The best was 1:08:43 at Karlsruhe (Mar 2025); Saskia Kuhlmann was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:08:43 |
| Frankfurt | Dec 2025 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
456th of 1,071 Open Women (faster than 57%). Against the 32 who finished around 1:30:14: most time gained on the eight runs (2:08), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 68% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 5:14 | 5:29 | faster than 62% |
| Sled push: | 3:43 | 3:10 | faster than 22% |
| Run 3: | 5:19 | 5:44 | faster than 69% |
| Sled pull: | 5:00 | 5:24 | faster than 66% |
| Run 4: | 5:22 | 5:45 | faster than 67% |
| Burpee broad jump: | 6:29 | 6:28 | faster than 49% |
| Run 5: | 5:30 | 6:00 | faster than 70% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 5:15 | 5:45 | faster than 72% |
| Sandbag lunges: | 5:22 | 4:48 | faster than 31% |
| Run 8: | 6:07 | 6:21 | faster than 58% |
| Wall balls: | 6:39 | 6:29 | faster than 45% |
| Roxzone: | 7:33 | 7:33 | faster than 50% |
| Runs (8 km) | 42:21 | 45:38 | faster than 68% |
| Stations (8) | 39:49 | ||
| Finish | 1:29:39 | 1:32:36 | 456th of 1,071 · faster than 57% |
131st of 1,496 Doubles Women (faster than 91%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (1:56), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:13 | faster than 96% |
| SkiErg: | 4:30 | 4:44 | faster than 82% |
| Run 2: | 4:43 | 5:56 | faster than 94% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 5:04 | 6:10 | faster than 91% |
| Sled pull: | 4:08 | 4:15 | faster than 57% |
| Run 4: | 4:58 | 6:13 | faster than 94% |
| Burpee broad jump: | 4:02 | 4:06 | faster than 53% |
| Run 5: | 5:04 | 6:23 | faster than 94% |
| Row: | 5:12 | 5:06 | faster than 40% |
| Run 6: | 5:06 | 6:15 | faster than 93% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 5:09 | 6:12 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 60% |
| Run 8: | 5:36 | 6:38 | faster than 87% |
| Wall balls: | 3:40 | 4:18 | faster than 92% |
| Roxzone: | 5:58 | 7:55 | faster than 93% |
| Runs (8 km) | 39:32 | 49:15 | faster than 94% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:22 | 1:27:45 | 131st of 1,496 · faster than 91% |
757th of 858 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:23 | faster than 38% |
| SkiErg: | 4:29 | 4:16 | faster than 22% |
| Run 2: | 4:58 | 4:48 | faster than 41% |
| Sled push: | 2:22 | 2:01 | faster than 17% |
| Run 3: | 5:14 | 5:06 | faster than 43% |
| Sled pull: | 4:19 | 3:48 | faster than 25% |
| Run 4: | 5:21 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:34 | 3:28 | faster than 4% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 5:32 | 4:39 | faster than 2% |
| Run 6: | 5:29 | 5:08 | faster than 34% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 5:38 | 5:08 | faster than 28% |
| Sandbag lunges: | 5:26 | 3:52 | faster than 8% |
| Run 8: | 6:12 | 5:25 | faster than 24% |
| Wall balls: | 6:42 | 4:39 | faster than 7% |
| Roxzone: | 15:10 | 9:28 | faster than 1% |
| Runs (8 km) | 43:47 | 41:24 | faster than 35% |
| Stations (8) | 36:13 | ||
| Finish | 1:35:05 | 1:19:45 | 757th of 858 · faster than 11% |
461st of 1,397 Doubles Mixed (faster than 67%). Against the 42 who finished around 1:15:47: most time gained on the eight runs (2:27), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:32 | faster than 80% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:38 | 5:12 | faster than 79% |
| Sled push: | 2:20 | 1:57 | faster than 15% |
| Run 3: | 4:57 | 5:23 | faster than 74% |
| Sled pull: | 3:53 | 3:27 | faster than 25% |
| Run 4: | 4:48 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:09 | 3:29 | faster than 23% |
| Run 5: | 4:52 | 5:35 | faster than 82% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:57 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:21 | 3:47 | faster than 26% |
| Run 8: | 5:59 | 6:31 | faster than 70% |
| Wall balls: | 4:32 | 4:28 | faster than 47% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 39:58 | 44:48 | faster than 79% |
| Stations (8) | 29:54 | ||
| Finish | 1:15:16 | 1:19:28 | 461st of 1,397 · faster than 67% |
11th of 624 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:26 | faster than 98% |
| SkiErg: | 4:19 | 4:35 | faster than 87% |
| Run 2: | 4:52 | 6:26 | faster than 98% |
| Sled push: | 1:46 | 1:41 | faster than 36% |
| Run 3: | 5:11 | 6:39 | faster than 96% |
| Sled pull: | 3:09 | 3:42 | faster than 86% |
| Run 4: | 5:11 | 6:45 | faster than 97% |
| Burpee broad jump: | 2:59 | 4:01 | faster than 95% |
| Run 5: | 5:11 | 6:52 | faster than 97% |
| Row: | 4:42 | 5:01 | faster than 88% |
| Run 6: | 5:11 | 6:47 | faster than 97% |
| Farmers carry: | 1:35 | 1:41 | faster than 69% |
| Run 7: | 5:24 | 6:49 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 98% |
| Run 8: | 5:42 | 7:11 | faster than 94% |
| Wall balls: | 3:10 | 3:59 | fastest in the field |
| Roxzone: | 4:45 | 6:30 | faster than 96% |
| Runs (8 km) | 39:53 | 52:39 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 1:08:43 | 1:27:49 | 11th of 624 · faster than 98% |
568th of 763 Open Women (faster than 25%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 57% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 5:26 | 5:19 | faster than 44% |
| Sled push: | 3:06 | 2:36 | faster than 18% |
| Run 3: | 5:36 | 5:35 | faster than 50% |
| Sled pull: | 5:04 | 4:57 | faster than 46% |
| Run 4: | 5:48 | 5:37 | faster than 41% |
| Burpee broad jump: | 8:29 | 6:13 | faster than 14% |
| Run 5: | 6:12 | 5:44 | faster than 31% |
| Row: | 5:43 | 5:13 | faster than 14% |
| Run 6: | 6:09 | 5:41 | faster than 28% |
| Farmers carry: | 2:16 | 2:02 | faster than 25% |
| Run 7: | 6:04 | 5:42 | faster than 34% |
| Sandbag lunges: | 6:28 | 4:42 | faster than 10% |
| Run 8: | 6:51 | 6:19 | faster than 33% |
| Wall balls: | 7:14 | 6:06 | faster than 29% |
| Roxzone: | 9:25 | 7:18 | faster than 17% |
| Runs (8 km) | 46:36 | 44:51 | faster than 40% |
| Stations (8) | 43:41 | ||
| Finish | 1:39:37 | 1:29:41 | 568th of 763 · faster than 25% |
421st of 768 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:35 | faster than 60% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:05 | 5:22 | faster than 65% |
| Sled push: | 2:24 | 2:22 | faster than 48% |
| Run 3: | 5:21 | 5:35 | faster than 64% |
| Sled pull: | 4:05 | 4:34 | faster than 69% |
| Run 4: | 5:30 | 5:38 | faster than 59% |
| Burpee broad jump: | 4:06 | 3:58 | faster than 45% |
| Run 5: | 5:36 | 5:42 | faster than 56% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:27 | 5:39 | faster than 61% |
| Farmers carry: | 1:44 | 1:52 | faster than 71% |
| Run 7: | 5:31 | 5:40 | faster than 59% |
| Sandbag lunges: | 5:23 | 4:17 | faster than 12% |
| Run 8: | 5:04 | 4:41 | faster than 31% |
| Wall balls: | 6:40 | 4:16 | faster than 5% |
| Roxzone: | 8:31 | 7:50 | faster than 36% |
| Runs (8 km) | 43:53 | 44:59 | faster than 58% |
| Stations (8) | 33:45 | ||
| Finish | 1:26:05 | 1:24:30 | 421st of 768 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Saskia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 5:00 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:24 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:39 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:21 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:33 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Saskia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexander Rollmann2 races
- Alex Rollmann1 race
- Jana Lebenstedt1 race
- Melissa Wowk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Saskia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Saskia: faster than |
|---|---|
| Ski | 39% |
| Push | 23% |
| Pull | 66% |
| BBJ | 50% |
| Row | 40% |
| Carry | 73% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saskia beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saskia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saskia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saskia: 42:26 running, 39:49 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Saskia | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:42 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:14 | 5:29 |
| Sled push | 3:43 | 3:10 |
| Run 3 | 5:19 | 5:44 |
| Sled pull | 5:00 | 5:24 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 6:29 | 6:28 |
| Run 5 | 5:30 | 6:00 |
| Row | 5:24 | 5:18 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:15 | 5:45 |
| Sandbag lunges | 5:22 | 4:48 |
| Run 8 | 6:07 | 6:21 |
| Wall balls | 6:39 | 6:29 |
| Roxzone | 7:33 | 7:33 |
| Finish | 1:29:39 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
