GBR Sasha Eccles
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
138th of 284 Open Women (faster than 51%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 32% |
| SkiErg: | 5:05 | 4:58 | faster than 37% |
| Run 2: | 5:36 | 5:38 | faster than 50% |
| Sled push: | 2:41 | 2:29 | faster than 33% |
| Run 3: | 5:48 | 5:51 | faster than 53% |
| Sled pull: | 6:01 | 5:23 | faster than 29% |
| Run 4: | 5:49 | 5:51 | faster than 53% |
| Burpee broad jump: | 6:11 | 6:27 | faster than 59% |
| Run 5: | 5:53 | 5:58 | faster than 54% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 6:01 | 5:50 | faster than 41% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 84% |
| Run 8: | 6:27 | 6:21 | faster than 45% |
| Wall balls: | 6:03 | 6:14 | faster than 56% |
| Roxzone: | 6:03 | 5:56 | faster than 45% |
| Runs (8 km) | 45:45 | 45:51 | faster than 51% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:17 | 1:29:44 | 138th of 284 · faster than 51% |
631st of 1,370 Doubles Women (faster than 53%). Against the 41 who finished around 1:23:52: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:28 | faster than 71% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 5:13 | 5:33 | faster than 70% |
| Sled push: | 1:55 | 1:46 | faster than 30% |
| Run 3: | 5:40 | 5:45 | faster than 55% |
| Sled pull: | 4:21 | 4:01 | faster than 32% |
| Run 4: | 5:54 | 5:50 | faster than 46% |
| Burpee broad jump: | 4:02 | 4:13 | faster than 57% |
| Run 5: | 6:04 | 5:56 | faster than 42% |
| Row: | 5:17 | 5:04 | faster than 29% |
| Run 6: | 5:59 | 5:53 | faster than 44% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:59 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 73% |
| Run 8: | 6:11 | 6:06 | faster than 46% |
| Wall balls: | 4:00 | 4:22 | faster than 72% |
| Roxzone: | 8:12 | 8:05 | faster than 47% |
| Runs (8 km) | 46:58 | 47:20 | faster than 53% |
| Stations (8) | 29:01 | ||
| Finish | 1:24:08 | 1:24:53 | 631st of 1,370 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sharise Cartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 37% |
| Push | 33% |
| Pull | 30% |
| BBJ | 59% |
| Row | 48% |
| Carry | 40% |
| Lunges | 84% |
| Wall balls | 57% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 45:47 running, 37:34 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:55 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 5:36 | 5:38 |
| Sled push | 2:41 | 2:29 |
| Run 3 | 5:48 | 5:51 |
| Sled pull | 6:01 | 5:23 |
| Run 4 | 5:49 | 5:51 |
| Burpee broad jump | 6:11 | 6:27 |
| Run 5 | 5:53 | 5:58 |
| Row | 5:18 | 5:17 |
| Run 6 | 5:59 | 5:56 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:01 | 5:50 |
| Sandbag lunges | 4:02 | 4:50 |
| Run 8 | 6:27 | 6:21 |
| Wall balls | 6:03 | 6:14 |
| Roxzone | 6:03 | 5:56 |
| Finish | 1:29:17 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
