GER Sascha Witzel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Witzel at each race, oldest on the left; lower is faster.The best was 1:18:48 at Bangkok (Mar 2026); Sascha Witzel was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:28:40 |
| Frankfurt | Dec 2025 | Open Men | 1:34:28 |
| Bangkok | Mar 2026 | Open Men | 1:18:48 |
| Hamburg | Oct 2026 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:52 faster (1:28:40 to 1:18:48).
5 results at 5 races
813th of 2,503 Open Men (faster than 67%). Against the 64 who finished around 1:20:31: most time gained on wall balls (1:11), most lost on the eight runs (3:40). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 84% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:35 | 5:05 | faster than 75% |
| Sled push: | 3:10 | 3:17 | faster than 56% |
| Run 3: | 5:02 | 5:28 | faster than 68% |
| Sled pull: | 4:45 | 4:30 | faster than 40% |
| Run 4: | 4:52 | 5:28 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 83% |
| Run 5: | 5:03 | 5:41 | faster than 74% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 10:12 | 5:33 | faster than 0% |
| Farmers carry: | 2:39 | 2:09 | faster than 19% |
| Run 7: | 4:55 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:58 | 5:29 | faster than 89% |
| Run 8: | 4:15 | 5:06 | faster than 80% |
| Wall balls: | 5:13 | 7:13 | faster than 85% |
| Roxzone: | 5:52 | 6:46 | faster than 71% |
| Runs (8 km) | 42:46 | 42:54 | faster than 50% |
| Stations (8) | 33:40 | ||
| Finish | 1:22:13 | 1:29:10 | 813th of 2,503 · faster than 67% |
583rd of 2,471 Doubles Men (faster than 76%). Against the 58 who finished around 1:08:18: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 53% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 3:37 | 3:55 | faster than 70% |
| Sled push: | 1:35 | 1:55 | faster than 91% |
| Run 3: | 3:44 | 4:09 | faster than 75% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 3:39 | 4:10 | faster than 79% |
| Burpee broad jump: | 2:46 | 3:17 | faster than 78% |
| Run 5: | 3:42 | 4:18 | faster than 80% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 3:49 | 4:14 | faster than 74% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 3:52 | 4:15 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:39 | faster than 55% |
| Run 8: | 5:21 | 5:51 | faster than 70% |
| Wall balls: | 4:04 | 4:27 | faster than 76% |
| Roxzone: | 12:01 | 13:18 | faster than 73% |
| Runs (8 km) | 31:16 | 34:36 | faster than 74% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:06 | 1:14:44 | 583rd of 2,471 · faster than 76% |
394th of 2,828 Open Men (faster than 86%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (0:37), most lost on wall balls (0:59). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:59 | faster than 83% |
| SkiErg: | 4:14 | 4:47 | faster than 95% |
| Run 2: | 3:54 | 4:33 | faster than 79% |
| Sled push: | 3:14 | 3:39 | faster than 67% |
| Run 3: | 4:03 | 4:50 | faster than 81% |
| Sled pull: | 4:32 | 5:53 | faster than 82% |
| Run 4: | 3:56 | 4:50 | faster than 85% |
| Burpee broad jump: | 4:33 | 6:09 | faster than 82% |
| Run 5: | 3:58 | 4:59 | faster than 87% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:09 | 4:53 | faster than 79% |
| Farmers carry: | 2:29 | 2:23 | faster than 45% |
| Run 7: | 4:02 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:15 | 5:59 | faster than 89% |
| Run 8: | 4:53 | 6:31 | faster than 89% |
| Wall balls: | 6:43 | 7:40 | faster than 64% |
| Roxzone: | 8:56 | 11:59 | faster than 85% |
| Runs (8 km) | 34:50 | 43:07 | faster than 85% |
| Stations (8) | 35:06 | ||
| Finish | 1:18:48 | 1:38:03 | 394th of 2,828 · faster than 86% |
1,316th of 1,883 Open Men (faster than 30%). Against the 56 who finished around 1:34:34: most time gained on sled pull (1:09), most lost on the eight runs (3:41). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:07 | faster than 73% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 8:43 | 4:51 | faster than 1% |
| Sled push: | 3:53 | 3:37 | faster than 37% |
| Run 3: | 6:08 | 5:14 | faster than 17% |
| Sled pull: | 4:24 | 4:56 | faster than 70% |
| Run 4: | 6:47 | 5:13 | faster than 6% |
| Burpee broad jump: | 5:10 | 5:22 | faster than 55% |
| Run 5: | 6:02 | 5:28 | faster than 28% |
| Row: | 5:17 | 4:47 | faster than 12% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 2:34 | 2:02 | faster than 19% |
| Run 7: | 5:25 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 44% |
| Run 8: | 6:14 | 5:57 | faster than 41% |
| Wall balls: | 7:35 | 6:50 | faster than 37% |
| Roxzone: | 7:33 | 7:02 | faster than 38% |
| Runs (8 km) | 48:34 | 41:35 | faster than 18% |
| Stations (8) | 38:26 | ||
| Finish | 1:34:28 | 1:26:21 | 1316th of 1,883 · faster than 30% |
984th of 1,895 Open Men (faster than 48%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (3:17), most lost on sled push (1:09). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:26 | faster than 92% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 4:13 | 3:03 | faster than 8% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 5:36 | 4:51 | faster than 26% |
| Run 4: | 4:29 | 4:59 | faster than 74% |
| Burpee broad jump: | 6:20 | 5:43 | faster than 35% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 5:31 | 4:49 | faster than 7% |
| Run 6: | 4:41 | 5:03 | faster than 67% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 5:57 | 5:24 | faster than 36% |
| Run 8: | 5:33 | 5:47 | faster than 57% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 8:01 | 7:50 | faster than 45% |
| Runs (8 km) | 38:20 | 41:30 | faster than 67% |
| Stations (8) | 42:23 | ||
| Finish | 1:28:40 | 1:28:05 | 984th of 1,895 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 3:10 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 4:24 | Frankfurt 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 5:06 | Bangkok 2026 · best of 4 | 4:53 |
| Farmers carry | 2:23 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Hamburg Hamb · best of 4 | 5:20 |
| Wall balls | 5:13 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 34:50 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 5:52 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Friedrich Schröder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 83% |
| BBJ | 83% |
| Row | 50% |
| Carry | 45% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 34:50 running, 35:05 at the stations and 8:56 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 6:59 |
| SkiErg | 4:14 | 4:47 |
| Run 2 | 3:54 | 4:33 |
| Sled push | 3:14 | 3:39 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 4:32 | 5:53 |
| Run 4 | 3:56 | 4:50 |
| Burpee broad jump | 4:33 | 6:09 |
| Run 5 | 3:58 | 4:59 |
| Row | 5:06 | 5:05 |
| Run 6 | 4:09 | 4:53 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 4:02 | 4:54 |
| Sandbag lunges | 4:15 | 5:59 |
| Run 8 | 4:53 | 6:31 |
| Wall balls | 6:43 | 7:40 |
| Roxzone | 8:56 | 11:59 |
| Finish | 1:18:48 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
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