Athlete · Open Men · 35-39 ·

BEL

Sascha van Cauwelaert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:03 (Mechelen 2026) · Doubles Men 1:18:44 (Maastricht 2026) · Doubles Mixed 1:25:32 (Ghent 2025).

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1:27:03 Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1726th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:18:44 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Nathan Ruelle

Sled push strongest segment · Mechelen 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:03Mechelen 2026 · 1 race Doubles Men1:18:44Maastricht 2026 · 1 race · with Nathan Ruelle Doubles Mixed1:25:32Ghent 2025 · 1 race · with Emilie Severs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Nathan Ruelle, Sascha Van Cauwelaertwhat the whole field did →	Doubles Men · team 35-39	1:18:44	976th of 1,512	42:55	26:53	9:02	splits SkiErg3:54Sled push2:00Sled pull3:02Burpee broad jump3:51Row4:44Farmers carry1:49Sandbag lunges3:23Wall balls4:10Run 13:58Run 25:15Run 35:25Run 45:20Run 55:37Run 65:34Run 75:50Run 86:00Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:27:03	1726th of 2,670	41:02	36:56	9:08	splits SkiErg4:37Sled push2:16Sled pull4:35Burpee broad jump5:58Row4:56Farmers carry1:59Sandbag lunges5:43Wall balls6:52Run 14:08Run 25:08Run 35:34Run 45:34Run 55:34Run 64:55Run 74:51Run 85:20Full report for this race →
Ghent 2025 12 Dec 2025team: Emilie Severs, Sascha Van Cauwelaertwhat the whole field did →	Doubles Mixed · team 35-39	1:25:32	724th of 1,085	46:32	31:18	7:47	splits SkiErg4:25Sled push1:47Sled pull4:10Burpee broad jump4:13Row5:29Farmers carry1:39Sandbag lunges4:44Wall balls4:51Run 16:04Run 25:33Run 35:33Run 45:29Run 56:33Run 65:40Run 75:39Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 80%

Sled pull faster than 40%

Burpee broad jump faster than 38%

Row faster than 31%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 47%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 faster

Sled pull 0:15 slower

Burpee broad jump 0:29 slower

Row 0:12 slower

Farmers carry 0:05 faster

Sandbag lunges 0:45 slower

Wall balls 0:09 slower

Roxzone 1:18 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:27:03

4:084:375:082:165:344:355:345:585:344:564:551:594:515:435:206:529:08

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown