Athlete · Open Men · 30-34 ·

GER

Sascha Thießen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:11 (Cologne 2025) · Doubles Mixed 1:23:50 (Frankfurt 2024) · Doubles Men 1:18:58 (Hamburg 2024).

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1:36:11 Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1385th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:36:11 latest race · Cologne 2025 first Open Men race Open Men

Sled pull strongest segment · Cologne 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:11Cologne 2025 · 1 race Doubles Mixed1:23:50Frankfurt 2024 · 1 race · with Jasmin Rückert Doubles Men1:18:58Hamburg 2024 · 1 race · with Nico Demir

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:36:11	1385th of 1,840	48:14	40:37	7:20	splits SkiErg4:58Sled push3:08Sled pull4:05Burpee broad jump6:37Row5:30Farmers carry2:20Sandbag lunges5:52Wall balls8:07Run 15:29Run 25:24Run 35:48Run 45:49Run 56:05Run 65:54Run 76:19Run 87:26Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sascha Thießen, Jasmin Rückertwhat the whole field did →	Doubles Mixed · team 30-39	1:23:50	548th of 861	47:40	29:36	6:39	splits SkiErg4:39Sled push2:21Sled pull3:14Burpee broad jump3:48Row4:51Farmers carry1:51Sandbag lunges4:05Wall balls4:47Run 14:49Run 25:29Run 35:37Run 45:42Run 56:04Run 66:11Run 76:40Run 87:10Full report for this race →
Hamburg 2024 2 Nov 2024team: Nico Demir, Sascha Thießenwhat the whole field did →	Doubles Men · team 40-49	1:18:58	454th of 700	43:55	26:47	8:19	splits SkiErg4:20Sled push1:24Sled pull2:38Burpee broad jump3:38Row4:47Farmers carry1:38Sandbag lunges3:44Wall balls4:38Run 15:08Run 25:08Run 35:35Run 45:36Run 55:41Run 65:23Run 75:23Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 35%

Sled pull faster than 66%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 45%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:17 slower

Sled pull 0:22 faster

Burpee broad jump 1:10 slower

Row 0:45 slower

Farmers carry 0:17 slower

Sandbag lunges 0:48 slower

Wall balls 1:07 slower

Roxzone 0:19 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:36:11

5:294:585:243:085:484:055:496:376:055:305:542:206:195:527:268:077:20

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown