GER Sascha Nitsche
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:01 (Cologne 2026) · Doubles Men 1:06:16 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:18 faster (1:18:19 to 1:15:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:16:14 | top 24% 974/4,143 | 31:00* | 32:59* | 12:18 | splitsSkiErg4:17Sled push3:05Sled pull3:30Burpee broad jump4:44Row4:44Farmers carry1:58Sandbag lunges4:53Wall balls5:48Run 13:19Run 23:27Run 33:53Run 43:52Run 53:45Run 63:46Run 73:50Run 85:14Full report for this race → |
| Berlin 2026 22 May 2026team: Andre Offner Hahmeyer, Sascha Nitschewhat the whole field did → | Doubles Men · team 35-39 | 1:06:16 | top 19% 358/1,955 | 30:07* | 24:29* | 11:46 | splitsSkiErg3:46Sled push1:50Sled pull2:51Burpee broad jump3:07Row4:12Farmers carry1:45Sandbag lunges3:12Wall balls3:46Run 12:55Run 23:19Run 33:36Run 43:59Run 53:46Run 63:49Run 73:43Run 85:04Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:15:01 | top 19% 275/1,452 | 36:55 | 33:01 | 5:10 | splitsSkiErg4:15Sled push3:24Sled pull4:20Burpee broad jump4:32Row4:43Farmers carry1:45Sandbag lunges4:42Wall balls5:20Run 13:22Run 24:22Run 34:43Run 45:11Run 55:02Run 64:54Run 74:53Run 84:32Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:19 | top 26% 481/1,895 | 37:51 | 33:43 | 6:51 | splitsSkiErg4:16Sled push2:54Sled pull4:41Burpee broad jump4:27Row4:38Farmers carry2:05Sandbag lunges5:05Wall balls5:37Run 15:15Run 24:12Run 34:30Run 45:01Run 55:01Run 64:36Run 74:25Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025team: Sascha Nitsche, Andre Offner Hahmeyerwhat the whole field did → | Doubles Men · team 30-39 | 1:07:15 | top 39% 695/1,821 | 34:45 | 25:15 | 7:19 | splitsSkiErg3:50Sled push1:25Sled pull3:13Burpee broad jump3:07Row4:21Farmers carry1:40Sandbag lunges3:36Wall balls4:03Run 13:29Run 24:12Run 34:23Run 44:25Run 54:35Run 64:26Run 74:12Run 85:07Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sascha Nitsche, Niall Rooneywhat the whole field did → | Doubles Men · team 30-39 | 1:06:19 | top 17% 117/700 | 38:32 | 22:34 | 5:17 | splitsSkiErg3:59Sled push1:35Sled pull2:54Burpee broad jump2:39Row4:03Farmers carry1:23Sandbag lunges2:26Wall balls3:35Run 14:08Run 24:44Run 34:49Run 44:53Run 55:15Run 64:58Run 74:50Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
