GER Sascha Nitsche
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Nitsche at each race, oldest on the left; lower is faster.The best was 1:15:01 at Cologne (Apr 2026); Sascha Nitsche was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:18:19 |
| Cologne | Apr 2026 | Open Men | 1:15:01 |
| Berlin | May 2026 | Open Men | 1:16:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:18:19 to 1:15:01).
This line shows the finish time of Sascha Nitsche at each race, oldest on the left; lower is faster.The best was 1:06:16 at Berlin (May 2026); Sascha Nitsche was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:06:19 |
| Berlin | May 2025 | Doubles Men | 1:07:15 |
| Berlin | May 2026 | Doubles Men | 1:06:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
974th of 4,143 Open Men (faster than 76%). Against the 127 who finished around 1:16:44: most time gained on sled pull (0:20), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 4:44 | 5:39 | faster than 72% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 5:48 | 7:00 | faster than 72% |
| Roxzone: | 12:18 | 13:57 | faster than 74% |
| Runs (8 km) | 31:00 | 34:04 | faster than 73% |
| Stations (8) | 32:59 | ||
| Finish | 1:16:14 | 1:26:03 | 974th of 4,143 · faster than 76% |
433rd of 2,471 Doubles Men (faster than 82%). Against the 60 who finished around 1:06:52: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:38 | faster than 94% |
| SkiErg: | 3:46 | 4:03 | faster than 90% |
| Run 2: | 3:19 | 3:55 | faster than 87% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 3:36 | 4:09 | faster than 82% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 3:59 | 4:10 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 3:46 | 4:18 | faster than 77% |
| Row: | 4:12 | 4:27 | faster than 82% |
| Run 6: | 3:49 | 4:14 | faster than 74% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 3:43 | 4:15 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 5:04 | 5:51 | faster than 81% |
| Wall balls: | 3:46 | 4:27 | faster than 92% |
| Roxzone: | 11:46 | 13:18 | faster than 77% |
| Runs (8 km) | 30:07 | 34:36 | faster than 81% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:16 | 1:14:44 | 433rd of 2,471 · faster than 82% |
275th of 1,452 Open Men (faster than 81%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:08 | faster than 90% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 4:22 | 5:10 | faster than 86% |
| Sled push: | 3:24 | 3:14 | faster than 39% |
| Run 3: | 4:43 | 5:32 | faster than 83% |
| Sled pull: | 4:20 | 4:27 | faster than 55% |
| Run 4: | 5:11 | 5:34 | faster than 65% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 76% |
| Run 5: | 5:02 | 5:45 | faster than 78% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 4:54 | 5:32 | faster than 76% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:53 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 4:32 | 5:24 | faster than 82% |
| Wall balls: | 5:20 | 7:21 | faster than 85% |
| Roxzone: | 5:10 | 6:28 | faster than 82% |
| Runs (8 km) | 36:55 | 43:02 | faster than 81% |
| Stations (8) | 33:01 | ||
| Finish | 1:15:01 | 1:27:04 | 275th of 1,452 · faster than 81% |
481st of 1,895 Open Men (faster than 74%). Against the 57 who finished around 1:18:06: most time gained on wall balls (0:48), most lost on sled pull (0:36). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 57% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:12 | 4:40 | faster than 74% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 4:30 | 5:00 | faster than 74% |
| Sled pull: | 4:41 | 4:51 | faster than 55% |
| Run 4: | 5:01 | 4:59 | faster than 48% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 82% |
| Run 5: | 5:01 | 5:13 | faster than 58% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:36 | 5:03 | faster than 71% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 5:05 | 5:24 | faster than 60% |
| Run 8: | 4:54 | 5:47 | faster than 80% |
| Wall balls: | 5:37 | 7:20 | faster than 80% |
| Roxzone: | 6:51 | 7:50 | faster than 72% |
| Runs (8 km) | 37:51 | 41:30 | faster than 70% |
| Stations (8) | 33:43 | ||
| Finish | 1:18:19 | 1:28:05 | 481st of 1,895 · faster than 74% |
696th of 1,821 Doubles Men (faster than 61%). Against the 57 who finished around 1:07:39: most time gained on the eight runs (0:45), most lost on sled pull (0:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:43 | faster than 67% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 4:12 | 4:16 | faster than 55% |
| Sled push: | 1:25 | 1:44 | faster than 95% |
| Run 3: | 4:23 | 4:30 | faster than 58% |
| Sled pull: | 3:13 | 2:56 | faster than 31% |
| Run 4: | 4:25 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:07 | 3:05 | faster than 49% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:21 | 4:19 | faster than 47% |
| Run 6: | 4:26 | 4:34 | faster than 58% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 4:12 | 4:34 | faster than 72% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 5:07 | 5:45 | faster than 77% |
| Wall balls: | 4:03 | 4:06 | faster than 54% |
| Roxzone: | 7:19 | 8:02 | faster than 72% |
| Runs (8 km) | 34:45 | 36:40 | faster than 64% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:15 | 1:09:51 | 696th of 1,821 · faster than 61% |
117th of 700 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 3:59 | 4:11 | faster than 80% |
| Run 2: | 4:44 | 5:00 | faster than 65% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:49 | 5:22 | faster than 77% |
| Sled pull: | 2:54 | 3:09 | faster than 70% |
| Run 4: | 4:53 | 5:28 | faster than 76% |
| Burpee broad jump: | 2:39 | 3:06 | faster than 76% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 4:03 | 4:25 | faster than 93% |
| Run 6: | 4:58 | 5:26 | faster than 74% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 4:50 | 5:35 | faster than 82% |
| Sandbag lunges: | 2:26 | 3:21 | faster than 96% |
| Run 8: | 4:58 | 5:55 | faster than 87% |
| Wall balls: | 3:35 | 4:09 | faster than 92% |
| Roxzone: | 5:17 | 6:31 | faster than 82% |
| Runs (8 km) | 38:32 | 43:04 | faster than 77% |
| Stations (8) | 22:34 | ||
| Finish | 1:06:19 | 1:15:56 | 117th of 700 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:38 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:00 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:10 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andre Offner Hahmeyer2 races
- Niall Rooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 55% |
| BBJ | 77% |
| Row | 67% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 85% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 36:59 running, 33:01 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:08 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:22 | 5:10 |
| Sled push | 3:24 | 3:14 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 4:20 | 4:27 |
| Run 4 | 5:11 | 5:34 |
| Burpee broad jump | 4:32 | 5:29 |
| Run 5 | 5:02 | 5:45 |
| Row | 4:43 | 4:52 |
| Run 6 | 4:54 | 5:32 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 4:53 | 5:36 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 4:32 | 5:24 |
| Wall balls | 5:20 | 7:21 |
| Roxzone | 5:10 | 6:28 |
| Finish | 1:15:01 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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