GER Sascha Kursawe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Kursawe at each race, oldest on the left; lower is faster.The best was 1:13:09 at Hamburg (Oct 2025); Sascha Kursawe was 7:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:13:09 |
| Berlin | May 2026 | Pro Doubles Men | 1:20:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
631st of 726 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 34% |
| SkiErg: | 4:02 | 3:49 | faster than 17% |
| Run 2: | 3:39 | 3:24 | faster than 27% |
| Sled push: | 2:59 | 2:23 | faster than 11% |
| Run 3: | 4:21 | 3:37 | faster than 10% |
| Sled pull: | 4:25 | 3:38 | faster than 14% |
| Run 4: | 3:59 | 3:38 | faster than 24% |
| Burpee broad jump: | 3:22 | 2:45 | faster than 16% |
| Run 5: | 4:27 | 3:42 | faster than 12% |
| Row: | 4:49 | 4:13 | faster than 3% |
| Run 6: | 4:21 | 3:41 | faster than 13% |
| Farmers carry: | 2:15 | 1:42 | faster than 3% |
| Run 7: | 4:23 | 3:44 | faster than 15% |
| Sandbag lunges: | 4:51 | 3:37 | faster than 8% |
| Run 8: | 6:14 | 5:10 | faster than 12% |
| Wall balls: | 4:51 | 4:13 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 34:37 | 30:18 | faster than 17% |
| Stations (8) | 31:34 | ||
| Finish | 1:20:09 | 1:09:00 | 631st of 726 · faster than 13% |
164th of 312 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 30% |
| SkiErg: | 3:53 | 3:46 | faster than 36% |
| Run 2: | 4:27 | 4:17 | faster than 42% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 4:44 | 4:40 | faster than 46% |
| Sled pull: | 3:43 | 4:16 | faster than 75% |
| Run 4: | 4:36 | 4:40 | faster than 53% |
| Burpee broad jump: | 3:11 | 2:56 | faster than 37% |
| Run 5: | 4:45 | 4:44 | faster than 49% |
| Row: | 4:13 | 4:17 | faster than 59% |
| Run 6: | 4:42 | 4:41 | faster than 48% |
| Farmers carry: | 1:54 | 1:39 | faster than 16% |
| Run 7: | 4:52 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:17 | 3:45 | faster than 27% |
| Run 8: | 5:13 | 4:58 | faster than 40% |
| Wall balls: | 4:32 | 4:19 | faster than 41% |
| Roxzone: | 6:40 | 6:34 | faster than 46% |
| Runs (8 km) | 38:40 | 37:46 | faster than 45% |
| Stations (8) | 27:52 | ||
| Finish | 1:13:09 | 1:12:11 | 164th of 312 · faster than 47% |
613th of 1,248 Open Men (faster than 50%). Against the 38 who finished around 1:25:56: most time gained on the roxzone (0:41), most lost on the eight runs (1:24). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 42% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 6:48 | 4:48 | faster than 3% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 3:53 | 4:22 | faster than 73% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:49 | 5:40 | faster than 46% |
| Run 5: | 5:34 | 5:18 | faster than 38% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:04 | 5:13 | faster than 55% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:12 | 5:13 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:21 | faster than 44% |
| Run 8: | 5:42 | 5:50 | faster than 54% |
| Wall balls: | 6:31 | 6:28 | faster than 49% |
| Roxzone: | 7:11 | 7:48 | faster than 64% |
| Runs (8 km) | 43:22 | 41:42 | faster than 40% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:33 | 1:25:56 | 613th of 1,248 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ralf Conrad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 28% |
| Push | 69% |
| Pull | 74% |
| BBJ | 47% |
| Row | 53% |
| Carry | 61% |
| Lunges | 44% |
| Wall balls | 49% |
| Roxzone | 65% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 43:24 running, 35:04 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:47 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 6:48 | 4:48 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 5:02 | 5:08 |
| Sled pull | 3:53 | 4:22 |
| Run 4 | 5:06 | 5:10 |
| Burpee broad jump | 5:49 | 5:40 |
| Run 5 | 5:34 | 5:18 |
| Row | 4:41 | 4:42 |
| Run 6 | 5:04 | 5:13 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 5:12 | 5:13 |
| Sandbag lunges | 5:32 | 5:21 |
| Run 8 | 5:42 | 5:50 |
| Wall balls | 6:31 | 6:28 |
| Roxzone | 7:11 | 7:48 |
| Finish | 1:25:33 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:33.
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