GER Sascha Kursawe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:33 (Hamburg 2024) · Pro Doubles Men 1:13:09 (Hamburg 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ralf Conrad, Sascha Kursawewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:20:09 | 559th of 625 | 34:37* | 31:34* | — | splitsSkiErg4:02Sled push2:59Sled pull4:25Burpee broad jump3:22Row4:49Farmers carry2:15Sandbag lunges4:51Wall balls4:51Run 13:17Run 23:39Run 34:21Run 43:59Run 54:27Run 64:21Run 74:23Run 86:14Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sascha Kursawe, Ralf Conradwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:13:09 | 164th of 312 | 38:40 | 27:52 | 6:40 | splitsSkiErg3:53Sled push2:09Sled pull3:43Burpee broad jump3:11Row4:13Farmers carry1:54Sandbag lunges4:17Wall balls4:32Run 15:24Run 24:27Run 34:44Run 44:36Run 54:45Run 64:42Run 74:52Run 85:13Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:33 | top 50% 613/1,248 | 43:22 | 35:04 | 7:11 | splitsSkiErg4:34Sled push2:08Sled pull3:53Burpee broad jump5:49Row4:41Farmers carry1:56Sandbag lunges5:32Wall balls6:31Run 14:56Run 26:48Run 35:02Run 45:06Run 55:34Run 65:04Run 75:12Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
