GER Sascha Grasmaier
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Grasmaier at each race, oldest on the left; lower is faster.The best was 1:29:52 at Istanbul (Feb 2026); Sascha Grasmaier was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:29:52 |
| Rome | Sep 2026 | Open Men | 1:39:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,239th of 2,820 Open Men (faster than 20%). Against the 85 who finished around 1:39:56: most time gained on burpee broad jump (1:17), most lost on the eight runs (4:44). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:48 | faster than 5% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 5:10 | 4:17 | faster than 12% |
| Sled push: | 3:15 | 3:24 | faster than 59% |
| Run 3: | 5:26 | 4:37 | faster than 18% |
| Sled pull: | 5:07 | 4:45 | faster than 38% |
| Run 4: | 5:46 | 4:36 | faster than 10% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 44% |
| Run 5: | 5:58 | 4:46 | faster than 13% |
| Row: | 5:00 | 4:58 | faster than 46% |
| Run 6: | 6:26 | 4:40 | faster than 6% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:43 | 4:41 | faster than 14% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 36% |
| Run 8: | 7:50 | 5:37 | faster than 11% |
| Wall balls: | 9:25 | 6:51 | faster than 19% |
| Roxzone: | 9:01 | 6:55 | faster than 17% |
| Runs (8 km) | 49:31 | 39:17 | faster than 10% |
| Stations (8) | 41:05 | ||
| Finish | 1:39:32 | 1:24:37 | 2239th of 2,820 · faster than 20% |
1,501st of 1,960 Doubles Men (faster than 23%). Against the 57 who finished around 1:21:04: most time gained on SkiErg (0:19), most lost on the eight runs (1:29). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:46 | faster than 16% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 5:18 | 4:34 | faster than 18% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 5:34 | 4:52 | faster than 20% |
| Sled pull: | 3:16 | 3:04 | faster than 38% |
| Run 4: | 5:38 | 4:52 | faster than 19% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 30% |
| Run 5: | 5:57 | 5:01 | faster than 16% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 5:40 | 4:56 | faster than 19% |
| Farmers carry: | 1:57 | 1:43 | faster than 21% |
| Run 7: | 5:30 | 4:57 | faster than 24% |
| Sandbag lunges: | 4:28 | 3:34 | faster than 16% |
| Run 8: | 7:44 | 6:43 | faster than 23% |
| Wall balls: | 5:17 | 4:32 | faster than 22% |
| Roxzone: | 6:32 | 5:18 | faster than 19% |
| Runs (8 km) | 46:53 | 41:08 | faster than 21% |
| Stations (8) | 28:49 | ||
| Finish | 1:22:09 | 1:13:21 | 1501st of 1,960 · faster than 23% |
334th of 609 Open Men (faster than 45%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:24 | faster than 17% |
| SkiErg: | 4:32 | 4:33 | faster than 54% |
| Run 2: | 5:03 | 4:28 | faster than 26% |
| Sled push: | 2:28 | 3:01 | faster than 84% |
| Run 3: | 5:08 | 4:46 | faster than 34% |
| Sled pull: | 3:28 | 5:08 | faster than 96% |
| Run 4: | 5:07 | 4:47 | faster than 33% |
| Burpee broad jump: | 4:42 | 5:33 | faster than 70% |
| Run 5: | 5:13 | 4:56 | faster than 37% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:26 | 4:49 | faster than 27% |
| Farmers carry: | 1:50 | 2:19 | faster than 85% |
| Run 7: | 5:24 | 4:50 | faster than 27% |
| Sandbag lunges: | 3:11 | 5:19 | faster than 92% |
| Run 8: | 6:03 | 5:36 | faster than 38% |
| Wall balls: | 8:14 | 7:01 | faster than 29% |
| Roxzone: | 13:18 | 9:52 | faster than 16% |
| Runs (8 km) | 43:36 | 39:56 | faster than 31% |
| Stations (8) | 33:03 | ||
| Finish | 1:29:52 | 1:28:27 | 334th of 609 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 3:28 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 4:38 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:11 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 8:14 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 9:01 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Färber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 54% |
| Push | 85% |
| Pull | 97% |
| BBJ | 71% |
| Row | 70% |
| Carry | 85% |
| Lunges | 92% |
| Wall balls | 30% |
| Roxzone | 17% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:08 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 43:40 running, 33:02 at the stations and 13:18 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:24 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:03 | 4:28 |
| Sled push | 2:28 | 3:01 |
| Run 3 | 5:08 | 4:46 |
| Sled pull | 3:28 | 5:08 |
| Run 4 | 5:07 | 4:47 |
| Burpee broad jump | 4:42 | 5:33 |
| Run 5 | 5:13 | 4:56 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:26 | 4:49 |
| Farmers carry | 1:50 | 2:19 |
| Run 7 | 5:24 | 4:50 |
| Sandbag lunges | 3:11 | 5:19 |
| Run 8 | 6:03 | 5:36 |
| Wall balls | 8:14 | 7:01 |
| Roxzone | 13:18 | 9:52 |
| Finish | 1:29:52 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
