GER Sascha Dewald
6 HYROX races over 2 seasons. Best Open Men time: 1:08:33 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Dewald at each race, oldest on the left; lower is faster.The best was 1:08:33 at Madrid (Nov 2025); Sascha Dewald was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:09:43 |
| Barcelona | Apr 2025 | Open Men | 1:09:52 |
| Hamburg | Oct 2025 | Open Men | 1:09:28 |
| Madrid | Nov 2025 | Open Men | 1:08:33 |
| Barcelona | May 2026 | Open Men | 1:11:36 |
| Berlin | May 2026 | Open Men | 1:11:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:10 faster (1:09:43 to 1:08:33).
6 results at 6 races
529th of 4,143 Open Men (faster than 87%). Against the 126 who finished around 1:12:41: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:36 | 3:20 | faster than 88% |
| Run 3: | 3:28 | 4:02 | faster than 84% |
| Sled pull: | 3:26 | 4:20 | faster than 86% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:29 | 4:07 | faster than 86% |
| Farmers carry: | 1:39 | 2:16 | faster than 95% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 11:26 | 13:57 | faster than 85% |
| Runs (8 km) | 29:00 | 34:04 | faster than 85% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:31 | 1:26:03 | 529th of 4,143 · faster than 87% |
393rd of 2,350 Open Men (faster than 83%). Against the 70 who finished around 1:10:54: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 3:17 | 3:25 | faster than 58% |
| Run 3: | 4:30 | 5:01 | faster than 77% |
| Sled pull: | 4:01 | 4:41 | faster than 76% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:17 | 5:10 | faster than 95% |
| Run 5: | 4:28 | 5:03 | faster than 80% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:24 | 4:56 | faster than 80% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 4:22 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 4:35 | 5:14 | faster than 80% |
| Wall balls: | 5:40 | 6:38 | faster than 71% |
| Roxzone: | 5:18 | 6:16 | faster than 74% |
| Runs (8 km) | 34:53 | 39:26 | faster than 81% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:36 | 1:22:58 | 393rd of 2,350 · faster than 83% |
225th of 2,673 Open Men (faster than 91%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 82% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:20 | 2:57 | faster than 90% |
| Run 3: | 4:02 | 4:55 | faster than 93% |
| Sled pull: | 4:01 | 4:40 | faster than 77% |
| Run 4: | 3:59 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:59 | 5:22 | faster than 87% |
| Run 5: | 4:06 | 5:06 | faster than 93% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:09 | 4:59 | faster than 90% |
| Farmers carry: | 1:33 | 2:19 | faster than 97% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 68% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 4:41 | 6:40 | faster than 91% |
| Roxzone: | 5:20 | 6:48 | faster than 84% |
| Runs (8 km) | 33:04 | 40:17 | faster than 92% |
| Stations (8) | 30:14 | ||
| Finish | 1:08:33 | 1:24:34 | 225th of 2,673 · faster than 91% |
136th of 1,895 Open Men (faster than 92%). Against the 56 who finished around 1:08:03: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 83% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:01 | 4:40 | faster than 83% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 4:04 | 5:00 | faster than 91% |
| Sled pull: | 3:36 | 4:51 | faster than 91% |
| Run 4: | 4:02 | 4:59 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:43 | faster than 94% |
| Run 5: | 4:14 | 5:13 | faster than 90% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:06 | 5:03 | faster than 90% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 4:02 | 5:03 | faster than 92% |
| Sandbag lunges: | 4:39 | 5:24 | faster than 73% |
| Run 8: | 4:26 | 5:47 | faster than 92% |
| Wall balls: | 4:44 | 7:20 | faster than 93% |
| Roxzone: | 6:22 | 7:50 | faster than 83% |
| Runs (8 km) | 33:31 | 41:30 | faster than 91% |
| Stations (8) | 29:39 | ||
| Finish | 1:09:28 | 1:28:05 | 136th of 1,895 · faster than 92% |
219th of 1,904 Open Men (faster than 88%). Against the 61 who finished around 1:09:19: most time gained on burpee broad jump (1:04), most lost on the roxzone (0:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:20 | faster than 62% |
| SkiErg: | 4:13 | 4:24 | faster than 77% |
| Run 2: | 4:13 | 4:36 | faster than 76% |
| Sled push: | 2:43 | 3:10 | faster than 81% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 3:48 | 4:55 | faster than 88% |
| Run 4: | 4:17 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:49 | 5:11 | faster than 99% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:19 | 4:59 | faster than 85% |
| Farmers carry: | 1:22 | 2:04 | faster than 98% |
| Run 7: | 4:23 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 68% |
| Run 8: | 4:30 | 5:21 | faster than 87% |
| Wall balls: | 5:22 | 6:32 | faster than 75% |
| Roxzone: | 5:54 | 6:42 | faster than 70% |
| Runs (8 km) | 34:45 | 39:40 | faster than 84% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:52 | 1:23:07 | 219th of 1,904 · faster than 88% |
179th of 1,840 Open Men (faster than 90%). Against the 56 who finished around 1:10:01: most time gained on farmers carry (0:21), most lost on wall balls (0:25). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:51 | faster than 76% |
| SkiErg: | 4:09 | 4:24 | faster than 83% |
| Run 2: | 3:59 | 4:40 | faster than 88% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 4:15 | 4:59 | faster than 86% |
| Sled pull: | 3:36 | 4:27 | faster than 86% |
| Run 4: | 4:15 | 5:01 | faster than 88% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 82% |
| Run 5: | 4:16 | 5:09 | faster than 89% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:20 | 5:03 | faster than 86% |
| Farmers carry: | 1:24 | 2:03 | faster than 99% |
| Run 7: | 4:15 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 71% |
| Run 8: | 5:06 | 6:16 | faster than 88% |
| Wall balls: | 5:39 | 7:00 | faster than 78% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 34:48 | 41:24 | faster than 88% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:43 | 1:25:33 | 179th of 1,840 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 6 | 4:34 |
| Sled push | 2:20 | Madrid 2025 · best of 6 | 3:04 |
| Sled pull | 3:26 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:49 | Barcelona 2025 · best of 6 | 5:38 |
| Row | 4:24 | Cologne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:22 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:23 | Cologne 2025 · best of 6 | 5:20 |
| Wall balls | 4:41 | Madrid 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:00 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:18 | Barcelona 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 77% |
| Push | 90% |
| Pull | 78% |
| BBJ | 88% |
| Row | 68% |
| Carry | 97% |
| Lunges | 69% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 33:08 running, 30:13 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 3:59 | 4:39 |
| Sled push | 2:20 | 2:57 |
| Run 3 | 4:02 | 4:55 |
| Sled pull | 4:01 | 4:40 |
| Run 4 | 3:59 | 4:55 |
| Burpee broad jump | 3:59 | 5:22 |
| Run 5 | 4:06 | 5:06 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:09 | 4:59 |
| Farmers carry | 1:33 | 2:19 |
| Run 7 | 4:07 | 4:57 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 4:52 | 6:00 |
| Wall balls | 4:41 | 6:40 |
| Roxzone | 5:20 | 6:48 |
| Finish | 1:08:33 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:33.
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