GER Sascha Cramer
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:24:58 (Hamburg 2024) · Pro Doubles Men 1:13:06 (Stuttgart 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Oliver Butenberg, Sascha Cramerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:06 | 235th of 38879th of 122 aged 30-34 | 37:19 | 26:22 | 9:28 | View results | See splits Hide splitsSkiErg3:56faster than 38%Sled push2:16faster than 32%Sled pull4:46faster than 25%Burpee broad jump2:29fastest 32%Row4:13fastest 42%Farmers carry1:27fastest 12%Sandbag lunges3:31fastest 44%Wall balls3:44fastest 11%Runs (8 km)37:19faster than 36%Roxzone9:28faster than 21%Run 14:29fastest 47%Run 24:27faster than 25%Run 35:00faster than 19%Run 44:46faster than 29%Run 55:09faster than 18%Run 64:29faster than 42%Run 74:26faster than 45%Run 84:37faster than 47%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sascha Cramer, Marvin Cramerwhat the whole field did → | Doubles Men · team 30-39 | 1:33:29 | 853rd of 910404th of 430 aged 30-39 | 52:16 | 31:33 | 9:40† | View results | See splits Hide splitsSkiErg4:23faster than 5%Sled push1:57faster than 25%Sled pull4:01faster than 6%Burpee broad jump4:50faster than 6%Row4:38faster than 26%Farmers carry1:58faster than 8%Sandbag lunges4:31faster than 12%Wall balls5:15faster than 17%Runs (8 km)52:16faster than 7%Roxzone9:40Run 15:49faster than 15%Run 25:43faster than 10%Run 36:04faster than 10%Run 47:24faster than 2%Run 56:56faster than 5%Run 66:30faster than 9%Run 76:15faster than 12%Run 87:35faster than 13%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sascha Cramer, Patrick Bernerwhat the whole field did → | Doubles Men · team 30-39 | 1:24:58 | 580th of 700296th of 351 aged 30-39 | 48:02 | 26:23 | 10:36 | View results | See splits Hide splitsSkiErg3:55fastest 48%Sled push1:37faster than 28%Sled pull3:39faster than 10%Burpee broad jump3:57faster than 23%Row4:24faster than 48%Farmers carry1:40faster than 33%Sandbag lunges3:26fastest 49%Wall balls3:45fastest 18%Runs (8 km)48:02faster than 18%Roxzone10:36faster than 5%Run 14:49fastest 40%Run 25:08faster than 37%Run 36:20faster than 10%Run 46:19faster than 10%Run 56:54faster than 6%Run 66:31faster than 8%Run 76:03faster than 16%Run 86:01faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sascha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:37 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 3:39 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:57 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:24 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 3:45 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 48:02 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 10:36 | Hamburg 2024 | 6:48 |
Each station's best across Sascha's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marvin Cramer1 race
- Oliver Butenberg1 race
- Patrick Berner1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
