Athlete · Open Men · 30-34 ·

LTU

Šarūnas Kiguolis

2 HYROX results over 2 seasons. Best Open Men time 1:39:50 at Katowice 2025.

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1:39:50 best Open Men time · Katowice 2025 2 Open Men races

604th of 757 best Open Men place · Katowice 2025 among Open Men finishers there

2:12:54 latest race · Oslo 2025 33:04 slower than the best Open Men time Open Men

Wall balls strongest segment · Katowice 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:39:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	2:12:54	1231st of 1,254	59:14	1:01:37	12:06	splits SkiErg5:09Sled push10:25Sled pull6:51Burpee broad jump7:00Row5:39Farmers carry2:30Sandbag lunges9:58Wall balls14:05Run 15:07Run 26:36Run 39:07Run 48:05Run 58:08Run 67:31Run 77:22Run 87:21Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:39:50	604th of 757	53:06	37:42	9:02	splits SkiErg4:40Sled push2:12Sled pull4:43Burpee broad jump6:12Row5:15Farmers carry2:05Sandbag lunges6:16Wall balls6:19Run 14:40Run 26:13Run 37:19Run 46:06Run 56:48Run 67:30Run 76:15Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Šarūnasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 14%

Farmers carry faster than 47%

Sandbag lunges faster than 26%

Wall balls faster than 58%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:26 slower

Burpee broad jump 0:42 slower

Row 0:30 slower

Farmers carry 0:02 slower

Sandbag lunges 1:12 slower

Wall balls 0:29 faster

Roxzone 3:31 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Šarūnas against the typical Open Men finisher

Šarūnas1:39:50

4:404:406:132:127:194:436:066:126:485:157:302:056:156:168:156:199:02

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown