USA Sarrah Ludwig
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:32 (Chicago Navy Pier 2024) · Doubles Women 1:07:53 (Dallas 2025) · Pro Doubles Women 1:12:25 (New York 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Sarrah Ludwig, Amy Johnsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:25 | top 21% 68/333 | 42:31 | 25:26 | 4:33 | splitsSkiErg4:04Sled push1:56Sled pull3:30Burpee broad jump2:58Row4:28Farmers carry1:48Sandbag lunges3:17Wall balls3:25Run 15:09Run 24:43Run 35:41Run 45:19Run 55:15Run 65:02Run 75:06Run 86:20Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amy Johnson, Sarrah Ludwigwhat the whole field did → | Doubles Women · team 30-34 | 1:07:53 | top 2% 27/1,529 | 41:07 | 22:57 | 3:53 | splitsSkiErg4:09Sled push1:43Sled pull2:31Burpee broad jump2:46Row4:29Farmers carry1:26Sandbag lunges2:25Wall balls3:28Run 15:01Run 24:44Run 35:16Run 45:15Run 55:20Run 65:14Run 75:13Run 85:06Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sarrah Ludwig, Amy Johnsonwhat the whole field did → | Doubles Women · team 30-34 | 1:08:55 | top 3% 41/1,541 | 40:59 | 23:19 | 4:40 | splitsSkiErg4:07Sled push1:16Sled pull2:55Burpee broad jump2:57Row4:23Farmers carry1:29Sandbag lunges2:47Wall balls3:25Run 13:37Run 24:58Run 35:12Run 45:24Run 55:26Run 65:19Run 75:24Run 85:43Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sarrah Ludwig, Amy Johnsonwhat the whole field did → | Doubles Women · team U29 | 1:14:06 | top 20% 119/621 | 42:52 | 24:09 | 7:10 | splitsSkiErg4:11Sled push1:37Sled pull3:20Burpee broad jump2:53Row4:22Farmers carry1:38Sandbag lunges2:43Wall balls3:25Run 14:01Run 25:21Run 35:34Run 45:40Run 55:55Run 65:41Run 75:25Run 85:18Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 30-34 | 1:27:32 | top 35% 204/599 | 46:50 | 32:21 | 8:25 | splitsSkiErg4:46Sled push2:23Sled pull4:39Burpee broad jump5:47Row5:00Farmers carry1:58Sandbag lunges3:41Wall balls4:07Run 13:55Run 25:36Run 36:01Run 46:22Run 56:38Run 66:20Run 75:57Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarrah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
