GBR Sarnae James
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:54:30 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarnae James at each race, oldest on the left; lower is faster.The best was 1:54:30 at London ExCeL (Dec 2025); Sarnae James was 13:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 2:07:53 |
| London ExCeL | Dec 2025 | Doubles Women | 1:54:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,398th of 3,491 Doubles Women (faster than 2%). Against the 104 who finished around 1:48:51: most time gained on wall balls (1:21), most lost on the eight runs (4:09). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:02 | faster than 1% |
| SkiErg: | 5:58 | 5:07 | faster than 1% |
| Run 2: | 6:31 | 4:37 | faster than 1% |
| Sled push: | 2:29 | 1:51 | faster than 4% |
| Run 3: | 7:36 | 4:45 | faster than 0% |
| Sled pull: | 4:58 | 4:13 | faster than 18% |
| Run 4: | 6:41 | 4:51 | faster than 3% |
| Burpee broad jump: | 6:54 | 4:23 | faster than 4% |
| Run 5: | 6:43 | 4:54 | faster than 4% |
| Row: | 5:58 | 5:19 | faster than 7% |
| Run 6: | 7:01 | 4:53 | faster than 2% |
| Farmers carry: | 2:19 | 1:49 | faster than 3% |
| Run 7: | 6:32 | 4:54 | faster than 6% |
| Sandbag lunges: | 5:59 | 3:41 | faster than 2% |
| Run 8: | 9:35 | 6:42 | faster than 4% |
| Wall balls: | 4:39 | 4:27 | faster than 40% |
| Roxzone: | 19:28 | 13:21 | faster than 3% |
| Runs (8 km) | 55:52 | 39:40 | faster than 2% |
| Stations (8) | 39:14 | ||
| Finish | 1:54:30 | 1:24:12 | 3398th of 3,491 · faster than 2% |
486th of 486 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 8% |
| SkiErg: | 5:14 | 4:28 | faster than 0% |
| Run 2: | 12:55 | 5:56 | faster than 0% |
| Sled push: | 2:18 | 1:35 | faster than 1% |
| Run 3: | 10:59 | 6:09 | faster than 0% |
| Sled pull: | 4:58 | 3:52 | faster than 8% |
| Run 4: | 11:04 | 6:11 | faster than 0% |
| Burpee broad jump: | 6:38 | 4:11 | faster than 3% |
| Run 5: | 11:04 | 6:17 | faster than 0% |
| Row: | 5:38 | 4:59 | faster than 4% |
| Run 6: | 9:26 | 6:14 | faster than 1% |
| Farmers carry: | 2:12 | 1:41 | faster than 2% |
| Run 7: | 9:20 | 6:18 | faster than 1% |
| Sandbag lunges: | 6:08 | 3:29 | faster than 1% |
| Run 8: | 10:34 | 6:32 | faster than 0% |
| Wall balls: | 4:33 | 4:01 | faster than 23% |
| Roxzone: | 9:44 | 6:01 | faster than 3% |
| Runs (8 km) | 1:20:36 | 47:57 | faster than 0% |
| Stations (8) | 37:39 | ||
| Finish | 2:07:53 | 1:23:09 | 486th of 486 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarnae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Manchester 2024 · best of 2 | 4:49 |
| Sled push | 2:18 | Manchester 2024 · best of 2 | 1:52 |
| Sled pull | 4:58 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 6:38 | Manchester 2024 · best of 2 | 4:18 |
| Row | 5:38 | Manchester 2024 · best of 2 | 5:13 |
| Farmers carry | 2:12 | Manchester 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:59 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:33 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 55:52 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 9:44 | Manchester 2024 · best of 2 | 7:46 |
How to read
Each station's best across Sarnae's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frances Neal2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Sarnae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sarnae: faster than |
|---|---|
| Ski | 2% |
| Push | 5% |
| Pull | 18% |
| BBJ | 5% |
| Row | 7% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 41% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarnae beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarnae's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:12 slower); weakest: Runs (8 km) (16:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarnae against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarnae: 55:56 running, 39:14 at the stations and 19:28 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Sarnae | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:17 | 4:02 |
| SkiErg | 5:58 | 5:07 |
| Run 2 | 6:31 | 4:37 |
| Sled push | 2:29 | 1:51 |
| Run 3 | 7:36 | 4:45 |
| Sled pull | 4:58 | 4:13 |
| Run 4 | 6:41 | 4:51 |
| Burpee broad jump | 6:54 | 4:23 |
| Run 5 | 6:43 | 4:54 |
| Row | 5:58 | 5:19 |
| Run 6 | 7:01 | 4:53 |
| Farmers carry | 2:19 | 1:49 |
| Run 7 | 6:32 | 4:54 |
| Sandbag lunges | 5:59 | 3:41 |
| Run 8 | 9:35 | 6:42 |
| Wall balls | 4:39 | 4:27 |
| Roxzone | 19:28 | 13:21 |
| Finish | 1:54:30 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:07 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
