Athlete · Open Men · 16-24 ·

IND

Sarang Joshi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:25:21 (Bengaluru 2026) · Doubles Men 1:41:38 (Mumbai 2026) · Doubles Mixed 2:29:08 (Delhi 2025).

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2:25:21 Open Men time · Bengaluru 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1502nd of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

1:41:38 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Tejas Bhuruk

Burpee broad jump strongest segment · Bengaluru 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:25:21Bengaluru 2026 · 1 race Doubles Men1:41:38Mumbai 2026 · 1 race · with Tejas Bhuruk Doubles Mixed2:29:08Delhi 2025 · 1 race · with Richa Patil

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Sarang Joshi, Tejas Bhurukwhat the whole field did →	Doubles Men · team 16-24	1:41:38	892nd of 1,599	59:56	31:32	10:14	splits SkiErg4:35Sled push2:18Sled pull4:00Burpee broad jump4:40Row5:07Farmers carry2:00Sandbag lunges3:56Wall balls4:56Run 16:08Run 27:09Run 37:55Run 47:49Run 58:08Run 67:54Run 78:10Run 86:45Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 16-24	2:25:21	1502nd of 1,802	1:07:19	1:05:42	12:24	splits SkiErg5:59Sled push5:01Sled pull8:45Burpee broad jump6:09Row6:15Farmers carry4:01Sandbag lunges10:07Wall balls19:25Run 16:18Run 27:04Run 38:50Run 48:15Run 58:27Run 68:12Run 78:54Run 811:21Full report for this race →
Delhi 2025 18 Jul 2025team: Richa Patil, Sarang Joshiwhat the whole field did →	Doubles Mixed · team 30-34	2:29:08	129th of 133	1:23:49	45:01	20:25	splits SkiErg5:06Sled push2:35Sled pull7:33Burpee broad jump6:04Row6:24Farmers carry2:25Sandbag lunges7:05Wall balls7:49Run 18:19Run 210:16Run 311:51Run 410:18Run 511:00Run 69:36Run 79:46Run 812:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 36%

Sled pull faster than 27%

Burpee broad jump faster than 72%

Row faster than 16%

Farmers carry faster than 11%

Sandbag lunges faster than 16%

Wall balls faster than 4%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:29 slower

Sled pull 1:17 slower

Burpee broad jump 1:08 faster

Row 0:38 slower

Farmers carry 1:06 slower

Sandbag lunges 2:45 slower

Wall balls 9:48 slower

Roxzone 1:58 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarang against the typical Open Men finisher

Sarang2:25:21

6:185:597:045:018:508:458:156:098:276:158:124:018:5410:0711:2119:2512:24

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:48 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:25:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown