GBR Sarah Young
2 HYROX races over 2 seasons. Best Open Women time: 1:44:30 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Young at each race, oldest on the left; lower is faster.The best was 1:44:30 at Sydney (Jul 2026); Sarah Young was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:47:56 |
| Sydney | Jul 2026 | Open Women | 1:44:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,514th of 2,043 Open Women (faster than 25%). Against the 63 who finished around 1:45:08: most time gained on burpee broad jump (2:09), most lost on the eight runs (1:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:34 | faster than 3% |
| SkiErg: | 5:41 | 5:05 | faster than 10% |
| Run 2: | 6:18 | 4:58 | faster than 8% |
| Sled push: | 2:47 | 2:25 | faster than 25% |
| Run 3: | 6:12 | 5:11 | faster than 14% |
| Sled pull: | 6:11 | 5:06 | faster than 22% |
| Run 4: | 6:08 | 5:16 | faster than 18% |
| Burpee broad jump: | 6:32 | 6:55 | faster than 57% |
| Run 5: | 5:53 | 5:26 | faster than 32% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 5:52 | 5:20 | faster than 30% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 5:45 | 5:19 | faster than 33% |
| Sandbag lunges: | 6:57 | 5:13 | faster than 18% |
| Run 8: | 8:52 | 7:36 | faster than 25% |
| Wall balls: | 7:50 | 6:23 | faster than 27% |
| Roxzone: | 9:32 | 9:16 | faster than 44% |
| Runs (8 km) | 51:08 | 43:49 | faster than 19% |
| Stations (8) | 43:54 | ||
| Finish | 1:44:30 | 1:32:18 | 1514th of 2,043 · faster than 25% |
2,377th of 2,921 Open Women (faster than 18%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (2:31), most lost on burpee broad jump (2:57). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:39 | faster than 28% |
| SkiErg: | 6:08 | 5:33 | faster than 11% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:22 | 5:34 | faster than 57% |
| Run 4: | 4:45 | 4:35 | faster than 41% |
| Burpee broad jump: | 11:23 | 6:43 | faster than 6% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 4:59 | 4:37 | faster than 32% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 7:35 | 5:02 | faster than 9% |
| Run 8: | 7:45 | 6:33 | faster than 21% |
| Wall balls: | 10:57 | 6:49 | faster than 10% |
| Roxzone: | 15:12 | 13:10 | faster than 24% |
| Runs (8 km) | 40:34 | 37:29 | faster than 32% |
| Stations (8) | 52:15 | ||
| Finish | 1:47:56 | 1:31:10 | 2377th of 2,921 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:22 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:29 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:57 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 7:50 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:34 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:32 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 11% |
| Push | 26% |
| Pull | 23% |
| BBJ | 58% |
| Row | 36% |
| Carry | 23% |
| Lunges | 19% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:11 running, 43:53 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 4:34 |
| SkiErg | 5:41 | 5:05 |
| Run 2 | 6:18 | 4:58 |
| Sled push | 2:47 | 2:25 |
| Run 3 | 6:12 | 5:11 |
| Sled pull | 6:11 | 5:06 |
| Run 4 | 6:08 | 5:16 |
| Burpee broad jump | 6:32 | 6:55 |
| Run 5 | 5:53 | 5:26 |
| Row | 5:29 | 5:19 |
| Run 6 | 5:52 | 5:20 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 6:57 | 5:13 |
| Run 8 | 8:52 | 7:36 |
| Wall balls | 7:50 | 6:23 |
| Roxzone | 9:32 | 9:16 |
| Finish | 1:44:30 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
