NED Sarah Wolff
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Wolff at each race, oldest on the left; lower is faster.The best was 1:30:58 at Maastricht (Sep 2026); Sarah Wolff was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:38:49 |
| Maastricht | Sep 2026 | Open Women | 1:30:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Wolff at each race, oldest on the left; lower is faster.The best was 1:23:13 at Mechelen (Mar 2026); Sarah Wolff was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:36:40 |
| Mechelen | Mar 2026 | Doubles Women | 1:23:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
386th of 1,072 Open Women (faster than 64%). Against the 32 who finished around 1:30:35: most time gained on sled pull (0:32), most lost on the roxzone (1:53). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 58% |
| SkiErg: | 5:00 | 5:09 | faster than 68% |
| Run 2: | 5:29 | 5:38 | faster than 58% |
| Sled push: | 2:36 | 2:57 | faster than 75% |
| Run 3: | 5:29 | 5:58 | faster than 71% |
| Sled pull: | 4:28 | 5:22 | faster than 82% |
| Run 4: | 5:31 | 6:00 | faster than 70% |
| Burpee broad jump: | 6:41 | 7:01 | faster than 58% |
| Run 5: | 5:33 | 6:03 | faster than 70% |
| Row: | 5:18 | 5:30 | faster than 71% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 2:45 | 2:23 | faster than 26% |
| Run 7: | 5:40 | 5:57 | faster than 61% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 67% |
| Run 8: | 6:11 | 6:31 | faster than 62% |
| Wall balls: | 6:10 | 6:42 | faster than 61% |
| Roxzone: | 9:46 | 8:26 | faster than 26% |
| Runs (8 km) | 43:40 | 46:29 | faster than 66% |
| Stations (8) | 37:36 | ||
| Finish | 1:30:58 | 1:35:36 | 386th of 1,072 · faster than 64% |
466th of 1,101 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:35 | faster than 15% |
| SkiErg: | 4:30 | 4:42 | faster than 78% |
| Run 2: | 5:58 | 5:36 | faster than 31% |
| Sled push: | 1:28 | 1:41 | faster than 84% |
| Run 3: | 6:00 | 5:51 | faster than 42% |
| Sled pull: | 3:06 | 3:52 | faster than 91% |
| Run 4: | 5:52 | 5:54 | faster than 52% |
| Burpee broad jump: | 4:06 | 4:26 | faster than 62% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 4:46 | 5:05 | faster than 84% |
| Run 6: | 6:06 | 5:59 | faster than 43% |
| Farmers carry: | 2:13 | 1:51 | faster than 9% |
| Run 7: | 5:45 | 5:55 | faster than 60% |
| Sandbag lunges: | 3:11 | 3:43 | faster than 78% |
| Run 8: | 6:09 | 6:21 | faster than 58% |
| Wall balls: | 4:10 | 4:14 | faster than 54% |
| Roxzone: | 8:52 | 8:45 | faster than 46% |
| Runs (8 km) | 46:55 | 46:22 | faster than 46% |
| Stations (8) | 27:30 | ||
| Finish | 1:23:13 | 1:25:02 | 466th of 1,101 · faster than 57% |
538th of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:30 | faster than 13% |
| SkiErg: | 5:02 | 5:07 | faster than 61% |
| Run 2: | 6:16 | 5:30 | faster than 18% |
| Sled push: | 1:59 | 2:31 | faster than 90% |
| Run 3: | 6:35 | 5:44 | faster than 18% |
| Sled pull: | 4:43 | 5:44 | faster than 82% |
| Run 4: | 6:35 | 5:51 | faster than 20% |
| Burpee broad jump: | 5:54 | 6:50 | faster than 70% |
| Run 5: | 6:45 | 6:06 | faster than 28% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 6:28 | 5:55 | faster than 29% |
| Farmers carry: | 2:48 | 2:12 | faster than 14% |
| Run 7: | 6:26 | 5:52 | faster than 29% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 68% |
| Run 8: | 7:05 | 6:33 | faster than 35% |
| Wall balls: | 7:09 | 7:03 | faster than 47% |
| Roxzone: | 8:34 | 8:04 | faster than 41% |
| Runs (8 km) | 52:31 | 47:12 | faster than 23% |
| Stations (8) | 37:47 | ||
| Finish | 1:38:49 | 1:35:47 | 538th of 939 · faster than 42% |
582nd of 681 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:54 | faster than 48% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 6:01 | 5:33 | faster than 25% |
| Sled push: | 2:13 | 1:44 | faster than 5% |
| Run 3: | 6:41 | 5:44 | faster than 14% |
| Sled pull: | 3:19 | 3:42 | faster than 77% |
| Run 4: | 6:35 | 5:51 | faster than 20% |
| Burpee broad jump: | 5:18 | 3:51 | faster than 11% |
| Run 5: | 6:43 | 5:56 | faster than 21% |
| Row: | 5:17 | 5:00 | faster than 19% |
| Run 6: | 8:05 | 5:53 | faster than 3% |
| Farmers carry: | 2:23 | 1:46 | faster than 2% |
| Run 7: | 6:26 | 5:55 | faster than 29% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 47% |
| Run 8: | 8:31 | 6:54 | faster than 14% |
| Wall balls: | 4:14 | 4:09 | faster than 44% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 54:58 | 47:52 | faster than 15% |
| Stations (8) | 30:47 | ||
| Finish | 1:36:40 | 1:23:00 | 582nd of 681 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:18 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:40 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 8:34 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maud Van Liebergen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 82% |
| BBJ | 58% |
| Row | 71% |
| Carry | 27% |
| Lunges | 68% |
| Wall balls | 61% |
| Roxzone | 26% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:44 running, 37:36 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (6:41) and the shortest the sled push (2:36).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:18 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 5:29 | 5:38 |
| Sled push | 2:36 | 2:57 |
| Run 3 | 5:29 | 5:58 |
| Sled pull | 4:28 | 5:22 |
| Run 4 | 5:31 | 6:00 |
| Burpee broad jump | 6:41 | 7:01 |
| Run 5 | 5:33 | 6:03 |
| Row | 5:18 | 5:30 |
| Run 6 | 5:40 | 5:57 |
| Farmers carry | 2:45 | 2:23 |
| Run 7 | 5:40 | 5:57 |
| Sandbag lunges | 4:38 | 5:07 |
| Run 8 | 6:11 | 6:31 |
| Wall balls | 6:10 | 6:42 |
| Roxzone | 9:46 | 8:26 |
| Finish | 1:30:58 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
