AUS Sarah Willis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Angelina Dimovska, Sarah Williswhole field → | Doubles Women · team 40-44 | 1:35:06 | 2387th of 3,169247th of 351 aged 40-44 | 46:13 | 36:21 | 12:37 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push1:55faster than 13%Sled pull5:25faster than 5%Burpee broad jump6:28faster than 6%Row5:20faster than 24%Farmers carry2:19faster than 2%Sandbag lunges5:01faster than 12%Wall balls5:14faster than 15%Runs (8 km)46:13fastest 49%Roxzone12:37faster than 8%Run 15:05faster than 44%Run 25:15fastest 49%Run 35:24fastest 47%Run 45:25fastest 44%Run 55:32fastest 42%Run 65:19fastest 34%Run 75:34fastest 45%Run 88:41faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kieran Turner, Sarah Williswhole field → | Doubles Mixed · team U29 | 1:24:51 | 812th of 1,264323rd of 482 aged U29 | 49:06 | 22:45 7 of 8 | 12:58 | View results | See splits Hide splitsSkiErg3:57fastest 23%Sled push1:48faster than 42%Sled pull3:20fastest 25%Burpee broad jump—Row4:30fastest 27%Farmers carry1:32fastest 20%Sandbag lunges3:44fastest 43%Wall balls3:54fastest 34%Runs (8 km)49:06faster than 28%Roxzone12:58faster than 5%Run 13:35faster than 49%Run 26:19faster than 15%Run 36:21faster than 21%Run 46:10faster than 30%Run 56:03faster than 39%Run 66:30faster than 24%Run 76:30faster than 25%Run 87:43faster than 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Willis, Tessa Harrisonwhole field → | Doubles Women · team U29 | 1:21:35 | 591st of 1,924268th of 771 aged U29 | 49:03 | 25:43 | 6:54 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:20fastest 20%Sled pull4:08faster than 39%Burpee broad jump2:51fastest 7%Row4:59fastest 34%Farmers carry1:54faster than 41%Sandbag lunges3:09fastest 22%Wall balls3:01fastest 14%Runs (8 km)49:03fastest 49%Roxzone6:54fastest 15%Run 15:44faster than 39%Run 25:46fastest 43%Run 36:09faster than 47%Run 46:18faster than 45%Run 56:19fastest 48%Run 66:04fastest 37%Run 76:14fastest 45%Run 86:33fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:20 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:08 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:51 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:59 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:01 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:13 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 6:54 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angelina Dimovska1 race
- Kieran Turner1 race
- Tessa Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
