IRL Sarah Warren
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:16:09 (Dublin 2025) · Pro Women 1:20:49 (Amsterdam 2026) · Doubles Mixed 1:08:28 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sarah Warren, Jonathan Wrightwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:28 | top 11% 145/1,366 | 36:13 | 26:41 | 5:39 | splitsSkiErg3:53Sled push2:15Sled pull3:36Burpee broad jump2:53Row4:21Farmers carry1:33Sandbag lunges3:47Wall balls4:23Run 13:12Run 24:14Run 34:39Run 44:35Run 54:48Run 64:49Run 74:58Run 85:01Full report for this race → |
| Berlin 2026 23 May 2026team: Ciaran Ruddock, Sarah Warrenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:02 | top 33% 1191/3,616 | 33:54* | 29:19* | — | splitsSkiErg3:50Sled push1:46Sled pull3:58Burpee broad jump4:30Row4:38Farmers carry1:39Sandbag lunges3:34Wall balls5:24Run 13:25Run 23:33Run 33:38Run 43:47Run 54:03Run 65:04Run 74:41Run 85:46Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:20:49 | top 44% 99/227 | 38:46 | 36:27 | 5:42 | splitsSkiErg4:22Sled push2:45Sled pull5:07Burpee broad jump5:39Row5:17Farmers carry1:45Sandbag lunges4:59Wall balls6:33Run 13:39Run 24:30Run 34:56Run 45:05Run 55:09Run 65:09Run 74:57Run 85:25Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:16:09 | top 13% 145/1,197 | 41:22 | 27:31 7 of 8 | 7:22 | splitsSkiErg4:26Sled push2:01Sled pull3:37Burpee broad jump5:10Row5:17Farmers carry1:27Sandbag lunges—Wall balls5:29Run 12:59Run 25:10Run 35:29Run 45:29Run 55:30Run 67:03Run 75:43Run 84:04Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:18:35 | top 16% 127/835 | 39:23 | 32:53 | 6:25 | splitsSkiErg4:40Sled push2:06Sled pull4:13Burpee broad jump5:40Row5:11Farmers carry1:31Sandbag lunges4:16Wall balls5:16Run 16:09Run 24:21Run 34:31Run 44:36Run 55:00Run 64:35Run 74:53Run 85:23Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:30:11 | top 41% 383/939 | 48:32 | 36:13 | 5:31 | splitsSkiErg4:49Sled push2:06Sled pull4:48Burpee broad jump6:47Row5:28Farmers carry1:49Sandbag lunges4:15Wall balls6:11Run 13:47Run 26:19Run 37:12Run 46:27Run 56:50Run 66:31Run 76:30Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
