IRL Sarah Warlond
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
458th of 2,043 Open Women (faster than 77%). Against the 63 who finished around 1:20:32: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 75% |
| SkiErg: | 5:00 | 5:05 | faster than 60% |
| Run 2: | 4:27 | 4:58 | faster than 77% |
| Sled push: | 2:14 | 2:25 | faster than 64% |
| Run 3: | 4:32 | 5:11 | faster than 82% |
| Sled pull: | 4:08 | 5:06 | faster than 85% |
| Run 4: | 4:37 | 5:16 | faster than 79% |
| Burpee broad jump: | 6:14 | 6:55 | faster than 63% |
| Run 5: | 4:46 | 5:26 | faster than 80% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 4:40 | 5:20 | faster than 79% |
| Farmers carry: | 1:40 | 2:04 | faster than 88% |
| Run 7: | 4:44 | 5:19 | faster than 76% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 63% |
| Run 8: | 6:37 | 7:36 | faster than 77% |
| Wall balls: | 5:44 | 6:23 | faster than 64% |
| Roxzone: | 8:06 | 9:16 | faster than 77% |
| Runs (8 km) | 38:25 | 43:49 | faster than 79% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:28 | 1:32:18 | 458th of 2,043 · faster than 77% |
288th of 1,924 Doubles Women (faster than 85%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (2:36), most lost on the roxzone (0:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 5:13 | faster than 92% |
| SkiErg: | 4:17 | 4:35 | faster than 87% |
| Run 2: | 5:14 | 5:54 | faster than 85% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 5:28 | 6:06 | faster than 82% |
| Sled pull: | 3:34 | 3:54 | faster than 69% |
| Run 4: | 5:21 | 6:12 | faster than 87% |
| Burpee broad jump: | 3:32 | 4:00 | faster than 69% |
| Run 5: | 5:27 | 6:22 | faster than 87% |
| Row: | 5:10 | 5:07 | faster than 46% |
| Run 6: | 5:27 | 6:22 | faster than 88% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 5:29 | 6:21 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 89% |
| Run 8: | 6:28 | 6:58 | faster than 66% |
| Wall balls: | 4:00 | 3:48 | faster than 39% |
| Roxzone: | 8:24 | 9:05 | faster than 62% |
| Runs (8 km) | 41:50 | 49:22 | faster than 89% |
| Stations (8) | 26:31 | ||
| Finish | 1:16:41 | 1:26:57 | 288th of 1,924 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 85% |
| BBJ | 64% |
| Row | 56% |
| Carry | 88% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:28 running, 35:01 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:27 | 4:58 |
| Sled push | 2:14 | 2:25 |
| Run 3 | 4:32 | 5:11 |
| Sled pull | 4:08 | 5:06 |
| Run 4 | 4:37 | 5:16 |
| Burpee broad jump | 6:14 | 6:55 |
| Run 5 | 4:46 | 5:26 |
| Row | 5:16 | 5:19 |
| Run 6 | 4:40 | 5:20 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:44 | 5:19 |
| Sandbag lunges | 4:45 | 5:13 |
| Run 8 | 6:37 | 7:36 |
| Wall balls | 5:44 | 6:23 |
| Roxzone | 8:06 | 9:16 |
| Finish | 1:21:28 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
