Athlete · Open Women · 45-49 ·

IRL

Sarah Warlond

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:28 (Sydney 2026) · Doubles Women 1:16:41 (Melbourne 2024).

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1:21:28 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · Sydney 2026 458th of 2,043 Open Women finishers there

1:21:28 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:28Sydney 2026 · 1 race Doubles Women1:16:41Melbourne 2024 · 1 race · with Amanda Marshall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:21:28	top 23% 458/2,043	38:25	35:01	8:06	splits SkiErg5:00Sled push2:14Sled pull4:08Burpee broad jump6:14Row5:16Farmers carry1:40Sandbag lunges4:45Wall balls5:44Run 14:05Run 24:27Run 34:32Run 44:37Run 54:46Run 64:40Run 74:44Run 86:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Warlond, Amanda Marshallwhat the whole field did →	Doubles Women · team 40-49	1:16:41	top 15% 288/1,924	41:50	26:31	8:24	splits SkiErg4:17Sled push1:24Sled pull3:34Burpee broad jump3:32Row5:10Farmers carry1:40Sandbag lunges2:54Wall balls4:00Run 13:00Run 25:14Run 35:28Run 45:21Run 55:27Run 65:27Run 75:29Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 65%

Sled pull faster than 85%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 88%

Sandbag lunges faster than 64%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:58 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 0:28 faster

Wall balls 0:39 faster

Roxzone 1:10 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:21:28

4:055:004:272:144:324:084:376:144:465:164:401:404:444:456:375:448:06

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown