USA Sarah Walter
2 HYROX races over 1 season. Best Open Women time: 1:28:58 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Walter at each race, oldest on the left; lower is faster.The best was 1:28:58 at Salt Lake City (Sep 2026); Sarah Walter was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Women | 1:28:58 |
| tampa | Oct 2026 | Open Women | 1:30:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
578th of 1,732 Open Women (faster than 66%). Against the 53 who finished around 1:31:01: most time gained on burpee broad jump (1:49), most lost on the roxzone (1:40). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 69% |
| SkiErg: | 5:20 | 5:16 | faster than 45% |
| Run 2: | 5:07 | 5:37 | faster than 72% |
| Sled push: | 2:35 | 2:58 | faster than 73% |
| Run 3: | 5:52 | 6:00 | faster than 55% |
| Sled pull: | 5:09 | 5:37 | faster than 67% |
| Run 4: | 5:29 | 5:58 | faster than 70% |
| Burpee broad jump: | 4:18 | 6:33 | faster than 94% |
| Run 5: | 6:12 | 6:03 | faster than 44% |
| Row: | 5:17 | 5:28 | faster than 67% |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 2:12 | 2:17 | faster than 59% |
| Run 7: | 6:28 | 5:55 | faster than 32% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 81% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 6:05 | 6:59 | faster than 66% |
| Roxzone: | 8:59 | 8:09 | faster than 37% |
| Runs (8 km) | 46:18 | 47:23 | faster than 55% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:23 | 1:36:55 | 578th of 1,732 · faster than 66% |
282nd of 1,032 Open Women (faster than 72%). Against the 32 who finished around 1:28:26: most time gained on SkiErg (0:36), most lost on the roxzone (6:52). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 50% |
| SkiErg: | 4:39 | 5:25 | faster than 98% |
| Run 2: | 5:23 | 5:50 | faster than 68% |
| Sled push: | 2:14 | 2:47 | faster than 85% |
| Run 3: | 5:31 | 6:05 | faster than 73% |
| Sled pull: | 4:46 | 5:44 | faster than 79% |
| Run 4: | 5:29 | 6:07 | faster than 74% |
| Burpee broad jump: | 0:03 ‡ | 7:00 | |
| Run 5: | 5:37 | 6:19 | faster than 74% |
| Row: | 5:11 | 5:36 | faster than 84% |
| Run 6: | 5:49 | 6:12 | faster than 64% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:29 | 6:13 | faster than 75% |
| Sandbag lunges: | 5:53 | 5:31 | faster than 40% |
| Run 8: | 5:24 | 6:31 | faster than 81% |
| Wall balls: | 6:27 | 7:11 | faster than 64% |
| Roxzone: | 15:26 | 9:58 | faster than 6% |
| Runs (8 km) | 42:06 | 47:03 | faster than 73% |
| Stations (8) | 31:30 | ||
| Finish | 1:28:58 | 1:38:48 | 282nd of 1,032 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:18 | tampa Tamp | 6:46 |
| Row | 5:11 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:05 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 42:06 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 8:59 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 80% |
| BBJ | no split |
| Row | 85% |
| Carry | 47% |
| Lunges | 40% |
| Wall balls | 65% |
| Roxzone | 7% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Roxzone (5:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:10 running, 31:26 at the stations and 15:26 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (2:14).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:28 |
| SkiErg | 4:39 | 5:25 |
| Run 2 | 5:23 | 5:50 |
| Sled push | 2:14 | 2:47 |
| Run 3 | 5:31 | 6:05 |
| Sled pull | 4:46 | 5:44 |
| Run 4 | 5:29 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 5:37 | 6:19 |
| Row | 5:11 | 5:36 |
| Run 6 | 5:49 | 6:12 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 5:29 | 6:13 |
| Sandbag lunges | 5:53 | 5:31 |
| Run 8 | 5:24 | 6:31 |
| Wall balls | 6:27 | 7:11 |
| Roxzone | 15:26 | 9:58 |
| Finish | 1:28:58 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
