Athlete · Open Women · 35-39 ·

NED

Sarah van Vlijmen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:05:04 (Lisbon 2026) · Doubles Mixed 0:59:29 (Málaga 2026) · Doubles Women 1:03:48 (Rotterdam 2025).

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1:05:04 best Open Women time · Lisbon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1st of 665 best Open Women place · Lisbon 2026 among Open Women finishers there

1:05:04 latest race · Lisbon 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:05:04Lisbon 2026 · 2 races Doubles Mixed0:59:29Málaga 2026 · 2 races · with Marc van Versendaal Doubles Women1:03:48Rotterdam 2025 · 1 race · with Denise Venghaus

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 35-39	1:05:04	1st of 665	32:50	28:24	3:58	splits SkiErg4:42Sled push2:14Sled pull3:53Burpee broad jump3:23Row4:53Farmers carry1:42Sandbag lunges3:21Wall balls4:16Run 13:25Run 24:14Run 34:12Run 44:06Run 54:15Run 64:13Run 74:16Run 84:13Full report for this race →
Málaga 2026 18 Apr 2026team: Marc van Versendaal, Sarah van Vlijmenwhat the whole field did →	Doubles Mixed · team 35-39	0:59:29	top 3% 43/1,720	32:44	22:32	4:19	splits SkiErg3:55Sled push1:42Sled pull3:04Burpee broad jump2:06Row4:17Farmers carry1:36Sandbag lunges2:26Wall balls3:26Run 13:46Run 24:02Run 34:10Run 44:02Run 54:11Run 64:10Run 74:19Run 84:08Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:06:22	7th of 1,338	33:12	28:19	4:54	splits SkiErg4:54Sled push2:09Sled pull4:29Burpee broad jump3:11Row5:01Farmers carry1:48Sandbag lunges3:07Wall balls3:40Run 13:53Run 23:56Run 34:09Run 44:06Run 54:12Run 64:04Run 74:10Run 84:46Full report for this race →
Heerenveen 2025 10 May 2025team: Marc Van Versendaal, Sarah Van Vlijmenwhat the whole field did →	Doubles Mixed · team 30-39	1:04:44	top 4% 24/744	35:17	23:27	6:04	splits SkiErg3:50Sled push1:47Sled pull3:16Burpee broad jump2:16Row4:17Farmers carry1:37Sandbag lunges2:52Wall balls3:32Run 14:10Run 24:09Run 34:18Run 44:17Run 54:25Run 64:39Run 74:38Run 84:44Full report for this race →
Rotterdam 2025 1 Mar 2025team: Denise Venghaus, Sarah Van Vlijmenwhat the whole field did →	Doubles Women · team 30-39	1:03:48	8th of 1,149	36:34	23:04	4:16	splits SkiErg4:13Sled push1:26Sled pull3:26Burpee broad jump2:18Row4:42Farmers carry1:22Sandbag lunges2:24Wall balls3:13Run 14:36Run 24:22Run 34:33Run 44:28Run 54:31Run 64:38Run 74:43Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 95%

Farmers carry faster than 98%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 1:01 faster

Sled pull 1:53 faster

Burpee broad jump 3:07 faster

Row 0:35 faster

Farmers carry 0:42 faster

Sandbag lunges 1:38 faster

Wall balls 1:58 faster

Roxzone 2:39 faster

Runs (8 km) 12:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:05:04

3:254:424:142:144:123:534:063:234:154:534:131:424:163:214:134:163:58

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown