BEL Sarah van Himst
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Marlies Torfs, Sarah Van Himstwhole field → | Doubles Women · team 30-34 | 1:22:07 | 293rd of 88664th of 209 aged 30-34 | 45:34 | 30:15 | 6:22 | View results | See splits Hide splitsSkiErg4:58faster than 26%Sled push1:54faster than 40%Sled pull4:50faster than 26%Burpee broad jump4:21faster than 45%Row5:21faster than 31%Farmers carry1:48fastest 39%Sandbag lunges3:06fastest 23%Wall balls3:57fastest 20%Runs (8 km)45:34fastest 32%Roxzone6:22fastest 18%Run 15:53fastest 37%Run 25:04fastest 19%Run 35:30fastest 28%Run 45:25fastest 22%Run 55:40fastest 27%Run 65:52fastest 39%Run 75:53fastest 42%Run 86:21faster than 40%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Frederik De Maré, Sarah Van Himstwhole field → | Doubles Mixed · team 30-34 | 1:26:02 | 557th of 1,026144th of 241 aged 30-34 | 46:02 | 32:55 | 7:09 | View results | See splits Hide splitsSkiErg4:46faster than 6%Sled push2:29faster than 9%Sled pull4:48faster than 28%Burpee broad jump3:45fastest 45%Row4:47fastest 48%Farmers carry1:49fastest 48%Sandbag lunges4:15faster than 42%Wall balls6:16faster than 21%Runs (8 km)46:02fastest 47%Roxzone7:09fastest 38%Run 16:10faster than 22%Run 25:43faster than 33%Run 35:42faster than 47%Run 45:21fastest 33%Run 55:30fastest 29%Run 65:40fastest 39%Run 75:40fastest 39%Run 86:19fastest 49%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sarah Van Himst, Melissa De Ridderwhole field → | Doubles Women · team 30-39 | 1:35:05 | 518th of 712227th of 286 aged 30-39 | 46:36 | 35:46 | 12:43† | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push1:28fastest 43%Sled pull5:32faster than 10%Burpee broad jump6:21faster than 8%Row5:12faster than 42%Farmers carry2:03faster than 27%Sandbag lunges5:36faster than 4%Wall balls4:50faster than 11%Runs (8 km)46:36fastest 50%Roxzone12:43Run 17:36fastest 46%Run 25:20faster than 39%Run 35:39faster than 39%Run 45:33faster than 47%Run 55:24fastest 41%Run 65:33fastest 50%Run 75:16fastest 36%Run 86:15faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:50 | Ghent 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Ghent 2025 · best of 2 | 4:17 |
| Row | 5:12 | Mechelen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Ghent 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:34 | Ghent 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Ghent 2025 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frederik De Maré1 race
- Marlies Torfs1 race
- Melissa De Ridder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
