AUS Sarah Thong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Samuel Crawford, Sarah Thongwhole field → | Doubles Mixed · team 16-24 | 1:11:24 | 635th of 2,97998th of 451 aged 16-24 | 40:19 | 23:22 | 7:47 | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:33fastest 13%Sled pull3:04fastest 22%Burpee broad jump2:55fastest 20%Row3:59fastest 2%Farmers carry1:30fastest 24%Sandbag lunges2:56fastest 6%Wall balls3:39fastest 7%Runs (8 km)40:19fastest 35%Roxzone7:47fastest 27%Run 14:14fastest 33%Run 24:39fastest 38%Run 34:51fastest 37%Run 44:52fastest 37%Run 54:57fastest 34%Run 64:59fastest 38%Run 75:04fastest 41%Run 86:47fastest 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Thong, Lexie Van Der Laanwhole field → | Doubles Women · team 16-24 | 1:16:53 | 463rd of 2,33198th of 469 aged 16-24 | 44:18 | 24:33 | 8:02† | View results | See splits Hide splitsSkiErg4:04fastest 2%Sled push1:13fastest 5%Sled pull3:03fastest 3%Burpee broad jump3:06fastest 8%Row4:26fastest 2%Farmers carry1:48fastest 31%Sandbag lunges3:09fastest 15%Wall balls3:44fastest 12%Runs (8 km)44:18fastest 40%Roxzone8:02Run 15:00faster than 45%Run 25:07fastest 45%Run 35:10fastest 36%Run 45:16fastest 37%Run 55:35fastest 46%Run 65:33fastest 45%Run 75:28fastest 41%Run 87:09fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lexie Van Der Laan1 race
- Samuel Crawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
