AUS Sarah Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Melbourne 2025): either two athletes called Sarah Thompson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: James Thompson, Sarah Thompsonwhole field → | Doubles Mixed · team 35-39 | 2:00:49 | 2325th of 2,353421st of 429 aged 35-39 | 1:11:00 | 35:49 | 14:05 | View results | See splits Hide splitsSkiErg4:23faster than 29%Sled push1:51fastest 42%Sled pull3:34fastest 35%Burpee broad jump5:06faster than 8%Row4:38fastest 46%Farmers carry1:47fastest 49%Sandbag lunges8:49Wall balls5:41faster than 11%Runs (8 km)1:11:00Roxzone14:05faster than 4%Run 14:47faster than 2%Run 28:38faster than 2%Run 39:04faster than 1%Run 49:11faster than 1%Run 510:54Run 68:28faster than 2%Run 78:46faster than 2%Run 811:16faster than 1%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Thompson, Dan Woodwhole field → | Doubles Mixed · team 25-29 | 1:15:23 | 861st of 2,353262nd of 592 aged 25-29 | 40:20 | 26:58 | 8:11 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:52fastest 44%Sled pull3:14fastest 18%Burpee broad jump4:07faster than 23%Row4:26fastest 25%Farmers carry1:33fastest 16%Sandbag lunges3:22fastest 24%Wall balls4:22faster than 43%Runs (8 km)40:20fastest 43%Roxzone8:11fastest 29%Run 12:58fastest 49%Run 24:53fastest 39%Run 35:15fastest 46%Run 45:19fastest 48%Run 55:19fastest 43%Run 65:17fastest 42%Run 75:19fastest 44%Run 86:04fastest 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Thompson, Emily La Rochewhole field → | Doubles Women · team U29 | 1:24:18 | 789th of 1,924353rd of 771 aged U29 | 48:40 | 28:26 | 7:17 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push1:29fastest 46%Sled pull3:40fastest 37%Burpee broad jump4:27faster than 34%Row4:46fastest 13%Farmers carry2:05faster than 21%Sandbag lunges4:09faster than 27%Wall balls3:12fastest 23%Runs (8 km)48:40fastest 47%Roxzone7:17fastest 21%Run 15:24faster than 47%Run 25:32fastest 30%Run 36:26faster than 35%Run 46:03fastest 42%Run 56:02fastest 37%Run 66:07fastest 40%Run 76:14fastest 45%Run 86:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:26 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 8:11 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Wood1 race
- Emily La Roche1 race
- James Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
