GBR Sarah Thomas
4 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:31:45 at London ExCeL 2025.
Two results in one division at the same race (Doubles Women at Cardiff 2026; Doubles Women at London ExCeL 2025): either two athletes called Sarah Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Thomas, Rhian Manningwhole field → | Doubles Women · team 35-39 | 1:45:30 | 2223rd of 2,444413th of 454 aged 35-39 | 1:07:07 | 33:52 | 4:31† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push2:05faster than 23%Sled pull5:18faster than 6%Burpee broad jump3:48fastest 19%Row5:34faster than 20%Farmers carry3:03faster than 4%Sandbag lunges3:41faster than 46%Wall balls5:32faster than 12%Runs (8 km)1:07:07faster than 4%Roxzone4:31Run 17:38faster than 8%Run 29:41Run 37:38faster than 9%Run 47:43faster than 10%Run 511:35Run 67:29faster than 19%Run 77:40faster than 6%Run 87:47faster than 27%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rhian Thomas, Sarah Thomaswhole field → | Doubles Women · team 35-39 | 1:56:20 | 2368th of 2,444439th of 454 aged 35-39 | 1:11:47 | 39:08 | 5:25† | View results | See splits Hide splitsSkiErg4:52faster than 47%Sled push2:00faster than 32%Sled pull4:41faster than 16%Burpee broad jump8:39faster than 1%Row5:27faster than 28%Farmers carry2:24faster than 46%Sandbag lunges5:52faster than 2%Wall balls5:13faster than 18%Runs (8 km)1:11:47faster than 2%Roxzone5:25Run 17:58faster than 4%Run 28:10faster than 3%Run 38:52faster than 2%Run 48:54faster than 2%Run 58:55faster than 3%Run 69:24faster than 3%Run 78:34faster than 2%Run 811:03faster than 2%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhian Manning, Sarah Thomaswhole field → | Doubles Women · team 35-39 | 1:31:45 | 2549th of 3,491446th of 619 aged 35-39 | 46:15* | 30:13* | 15:20 | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push1:56faster than 39%Sled pull4:04fastest 41%Burpee broad jump3:06fastest 7%Row5:31faster than 31%Farmers carry1:52faster than 42%Sandbag lunges3:35fastest 44%Wall balls4:56faster than 29%Runs (8 km)46:15faster than 16%Roxzone15:20faster than 21%Run 14:02fastest 50%Run 25:12faster than 20%Run 35:41faster than 13%Run 45:59faster than 10%Run 55:59faster than 12%Run 65:52faster than 14%Run 75:43faster than 18%Run 87:51faster than 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Thomas, Lauren Cardineswhole field → | Doubles Women · team 35-39 | 1:38:02 | 2969th of 3,491528th of 619 aged 35-39 | 47:51* | 34:00* | 16:14 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push1:48fastest 42%Sled pull4:14faster than 49%Burpee broad jump5:10faster than 26%Row5:38faster than 23%Farmers carry2:00faster than 24%Sandbag lunges4:33faster than 17%Wall balls5:02faster than 25%Runs (8 km)47:51faster than 12%Roxzone16:14faster than 14%Run 14:49faster than 8%Run 25:19faster than 15%Run 35:25faster than 19%Run 45:52faster than 12%Run 56:00faster than 11%Run 66:04faster than 11%Run 76:05faster than 12%Run 88:23faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cardiff 2026 · best of 4 | 4:48 |
| Sled push | 1:48 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 4:04 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:06 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 5:27 | Cardiff 2026 · best of 4 | 5:12 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:35 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 4 | 4:22 |
| Runs (8 km) | 46:15 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 15:20 | London ExCeL 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rhian Manning2 races
- Lauren Cardines1 race
- Rhian Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
