Athlete · Open Women · 35-39 ·

AUS

Sarah Ternes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:41 (Sydney 2026) · Doubles Women 1:10:07 (Melbourne 2025).

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1:16:41 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 13% Open Women place · Sydney 2026 249th of 2,043 Open Women finishers there

1:16:41 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:41Sydney 2026 · 1 race Doubles Women1:10:07Melbourne 2025 · 1 race · with Abbie Ellis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:16:41	top 13% 249/2,043	36:45	32:43	7:18	splits SkiErg4:59Sled push2:01Sled pull4:19Burpee broad jump5:38Row5:14Farmers carry1:52Sandbag lunges4:22Wall balls4:18Run 14:14Run 24:23Run 34:21Run 44:19Run 54:28Run 64:23Run 74:21Run 86:18Full report for this race →
Melbourne 2025 13 Dec 2025team: Abbie Ellis, Sarah Terneswhat the whole field did →	Doubles Women · team 30-34	1:10:07	top 7% 155/2,446	35:24	26:49	7:57	splits SkiErg4:48Sled push1:25Sled pull3:37Burpee broad jump3:15Row5:12Farmers carry1:37Sandbag lunges3:06Wall balls3:49Run 12:30Run 24:25Run 34:34Run 44:32Run 54:40Run 64:39Run 74:47Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 81%

Sled pull faster than 78%

Burpee broad jump faster than 76%

Row faster than 58%

Farmers carry faster than 71%

Sandbag lunges faster than 76%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 faster

Sled pull 0:47 faster

Burpee broad jump 1:17 faster

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:51 faster

Wall balls 2:05 faster

Roxzone 1:58 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:16:41

4:144:594:232:014:214:194:195:384:285:144:231:524:214:226:184:187:18

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown