SIN Sarah Tan
5 HYROX races over 2 seasons. Best Open Women time: 1:19:27 at Singapore 2025.
These results may belong to more than one athlete called Sarah Tan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Tan at each race, oldest on the left; lower is faster.The best was 1:19:27 at Singapore (Jun 2025); Sarah Tan was 18:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:45:30 |
| Hong Kong | Nov 2024 | Open Women | 1:23:17 |
| Bangkok | May 2025 | Open Women | 1:44:50 |
| Singapore | Jun 2025 | Open Women | 1:19:27 |
| Hong Kong | May 2026 | Open Women | 1:26:37 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
130th of 994 Open Women (faster than 87%). Against the 30 who finished around 1:27:36: most time gained on sandbag lunges (1:16), most lost on the eight runs (1:59). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:18 | faster than 91% |
| SkiErg: | 5:11 | 5:35 | faster than 83% |
| Run 2: | 4:36 | 5:06 | faster than 77% |
| Sled push: | 3:11 | 3:14 | faster than 52% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 5:28 | 6:18 | faster than 73% |
| Run 4: | 4:58 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:44 | 7:03 | faster than 93% |
| Run 5: | 5:16 | 5:27 | faster than 61% |
| Row: | 5:29 | 5:46 | faster than 73% |
| Run 6: | 5:04 | 5:26 | faster than 67% |
| Farmers carry: | 3:08 | 2:41 | faster than 29% |
| Run 7: | 4:57 | 5:26 | faster than 74% |
| Sandbag lunges: | 3:35 | 6:03 | faster than 98% |
| Run 8: | 6:55 | 7:41 | faster than 70% |
| Wall balls: | 5:13 | 7:52 | faster than 92% |
| Roxzone: | 10:38 | 13:29 | faster than 87% |
| Runs (8 km) | 40:06 | 44:44 | faster than 75% |
| Stations (8) | 35:59 | ||
| Finish | 1:26:37 | 1:44:06 | 130th of 994 · faster than 87% |
47th of 778 Open Women (faster than 94%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:14 | faster than 94% |
| SkiErg: | 5:09 | 5:28 | faster than 78% |
| Run 2: | 4:46 | 5:55 | faster than 93% |
| Sled push: | 2:20 | 3:15 | faster than 95% |
| Run 3: | 4:52 | 6:14 | faster than 94% |
| Sled pull: | 6:07 | 7:31 | faster than 79% |
| Run 4: | 5:10 | 6:18 | faster than 90% |
| Burpee broad jump: | 5:34 | 7:09 | faster than 80% |
| Run 5: | 5:27 | 6:31 | faster than 85% |
| Row: | 5:31 | 5:50 | faster than 75% |
| Run 6: | 5:12 | 6:30 | faster than 91% |
| Farmers carry: | 2:13 | 2:38 | faster than 76% |
| Run 7: | 5:09 | 6:31 | faster than 92% |
| Sandbag lunges: | 3:13 | 5:26 | faster than 98% |
| Run 8: | 5:28 | 6:58 | faster than 90% |
| Wall balls: | 4:28 | 7:10 | faster than 94% |
| Roxzone: | 5:38 | 8:48 | faster than 94% |
| Runs (8 km) | 39:19 | 49:30 | faster than 92% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:27 | 1:43:47 | 47th of 778 · faster than 94% |
298th of 678 Open Women (faster than 56%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:49 | faster than 90% |
| SkiErg: | 5:28 | 5:35 | faster than 59% |
| Run 2: | 5:39 | 6:13 | faster than 69% |
| Sled push: | 3:45 | 3:09 | faster than 22% |
| Run 3: | 10:13 | 6:32 | faster than 5% |
| Sled pull: | 7:37 | 7:09 | faster than 41% |
| Run 4: | 7:44 | 6:32 | faster than 23% |
| Burpee broad jump: | 5:58 | 7:00 | faster than 70% |
| Run 5: | 6:23 | 6:46 | faster than 60% |
| Row: | 5:54 | 5:44 | faster than 38% |
| Run 6: | 6:11 | 6:42 | faster than 64% |
| Farmers carry: | 3:04 | 2:26 | faster than 17% |
| Run 7: | 6:31 | 6:40 | faster than 54% |
| Sandbag lunges: | 4:43 | 5:50 | faster than 78% |
| Run 8: | 7:23 | 7:14 | faster than 46% |
| Wall balls: | 6:12 | 7:14 | faster than 70% |
| Roxzone: | 7:30 | 9:34 | faster than 79% |
| Runs (8 km) | 54:43 | 53:22 | faster than 44% |
| Stations (8) | 42:41 | ||
| Finish | 1:44:50 | 1:47:50 | 298th of 678 · faster than 56% |
89th of 525 Open Women (faster than 83%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:34 | faster than 87% |
| SkiErg: | 5:01 | 5:19 | faster than 77% |
| Run 2: | 4:40 | 5:39 | faster than 91% |
| Sled push: | 1:55 | 2:33 | faster than 91% |
| Run 3: | 4:51 | 6:05 | faster than 92% |
| Sled pull: | 4:07 | 6:21 | faster than 96% |
| Run 4: | 4:59 | 6:06 | faster than 90% |
| Burpee broad jump: | 6:08 | 6:36 | faster than 59% |
| Run 5: | 5:24 | 6:08 | faster than 78% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 5:12 | 6:05 | faster than 84% |
| Farmers carry: | 2:06 | 2:27 | faster than 76% |
| Run 7: | 5:11 | 6:05 | faster than 84% |
| Sandbag lunges: | 3:23 | 5:08 | faster than 95% |
| Run 8: | 5:32 | 6:24 | faster than 79% |
| Wall balls: | 9:41 | 6:50 | faster than 15% |
| Roxzone: | 5:09 | 7:23 | faster than 89% |
| Runs (8 km) | 40:30 | 48:32 | faster than 87% |
| Stations (8) | 37:43 | ||
| Finish | 1:23:17 | 1:37:33 | 89th of 525 · faster than 83% |
194th of 312 Open Women (faster than 37%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 89% |
| SkiErg: | 6:06 | 5:34 | faster than 17% |
| Run 2: | 6:39 | 6:05 | faster than 25% |
| Sled push: | 3:23 | 2:45 | faster than 21% |
| Run 3: | 6:19 | 6:27 | faster than 54% |
| Sled pull: | 9:20 | 6:52 | faster than 11% |
| Run 4: | 6:18 | 6:28 | faster than 58% |
| Burpee broad jump: | 7:27 | 6:32 | faster than 32% |
| Run 5: | 7:14 | 6:45 | faster than 33% |
| Row: | 5:32 | 5:43 | faster than 65% |
| Run 6: | 6:37 | 6:38 | faster than 49% |
| Farmers carry: | 4:01 | 2:41 | faster than 8% |
| Run 7: | 7:29 | 6:39 | faster than 24% |
| Sandbag lunges: | 4:08 | 5:18 | faster than 82% |
| Run 8: | 8:39 | 7:52 | faster than 30% |
| Wall balls: | 4:20 | 5:29 | faster than 76% |
| Roxzone: | 7:38 | 6:51 | faster than 36% |
| Runs (8 km) | 53:39 | 52:33 | faster than 42% |
| Stations (8) | 44:17 | ||
| Finish | 1:45:30 | 1:40:48 | 194th of 312 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2024 · best of 5 | 5:16 |
| Sled push | 1:55 | Hong Kong 2024 · best of 5 | 2:55 |
| Sled pull | 4:07 | Hong Kong 2024 · best of 5 | 5:47 |
| Burpee broad jump | 4:44 | Hong Kong 2026 · best of 5 | 6:46 |
| Row | 5:22 | Hong Kong 2024 · best of 5 | 5:31 |
| Farmers carry | 2:06 | Hong Kong 2024 · best of 5 | 2:19 |
| Sandbag lunges | 3:13 | Singapore 2025 · best of 5 | 5:13 |
| Wall balls | 4:20 | Singapore 2024 · best of 5 | 6:43 |
| Runs (8 km) | 39:19 | Singapore 2025 · best of 5 | 46:44 |
| Roxzone | 5:09 | Hong Kong 2024 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 76%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 79% |
| BBJ | 81% |
| Row | 76% |
| Carry | 77% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:24 running, 34:36 at the stations and 5:38 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:14 |
| SkiErg | 5:09 | 5:28 |
| Run 2 | 4:46 | 5:55 |
| Sled push | 2:20 | 3:15 |
| Run 3 | 4:52 | 6:14 |
| Sled pull | 6:07 | 7:31 |
| Run 4 | 5:10 | 6:18 |
| Burpee broad jump | 5:34 | 7:09 |
| Run 5 | 5:27 | 6:31 |
| Row | 5:31 | 5:50 |
| Run 6 | 5:12 | 6:30 |
| Farmers carry | 2:13 | 2:38 |
| Run 7 | 5:09 | 6:31 |
| Sandbag lunges | 3:13 | 5:26 |
| Run 8 | 5:28 | 6:58 |
| Wall balls | 4:28 | 7:10 |
| Roxzone | 5:38 | 8:48 |
| Finish | 1:19:27 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
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