GER Sarah Stöck
7 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah Stöck, Tanja Lombardowhole field → | Doubles Women · team 35-39 | 1:19:55 | 709th of 2,807109th of 460 aged 35-39 | 39:26* | 25:14* | — | View results | See splits Hide splitsSkiErg4:32fastest 21%Sled push1:42fastest 22%Sled pull3:04fastest 9%Burpee broad jump3:00fastest 6%Row4:56fastest 26%Farmers carry1:40fastest 14%Sandbag lunges2:56fastest 6%Wall balls3:24fastest 1%Runs (8 km)39:26fastest 43%Roxzone—Run 14:00fastest 32%Run 24:20fastest 34%Run 34:47faster than 48%Run 45:02faster than 40%Run 54:54fastest 46%Run 64:48fastest 42%Run 75:06faster than 46%Run 86:32fastest 36%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Sarah Stöck, Tanja Lombardowhole field → | Doubles Women · team 35-39 | 1:27:30 | 369th of 69167th of 126 aged 35-39 | 53:43 | 25:51 | 8:00 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:32fastest 22%Sled pull3:18fastest 16%Burpee broad jump3:03fastest 8%Row4:40fastest 9%Farmers carry1:54faster than 30%Sandbag lunges3:39faster than 45%Wall balls3:29fastest 3%Runs (8 km)53:43faster than 32%Roxzone8:00faster than 31%Run 16:02fastest 33%Run 26:08faster than 46%Run 36:41faster than 36%Run 46:43faster than 35%Run 57:22faster than 19%Run 67:05faster than 25%Run 77:04faster than 24%Run 86:44faster than 15%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sarah Stöck, Alexandra Stöckwhole field → | Doubles Women · team 40-44 | 1:24:01 | 409th of 90841st of 90 aged 40-44 | 46:56 | 27:43 | 9:28 | View results | See splits Hide splitsSkiErg4:35fastest 31%Sled push1:45fastest 40%Sled pull3:23fastest 13%Burpee broad jump4:10faster than 42%Row5:00fastest 43%Farmers carry1:44fastest 34%Sandbag lunges3:16fastest 27%Wall balls3:50fastest 21%Runs (8 km)46:56faster than 41%Roxzone9:28fastest 25%Run 16:05faster than 42%Run 25:15fastest 46%Run 35:38faster than 48%Run 46:05faster than 29%Run 55:50faster than 44%Run 65:43faster than 46%Run 75:38faster than 48%Run 86:44faster than 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sarah Stöck, Eugenia Gorbulenkowhole field → | Doubles Women · team 30-39 | 1:19:38 | 233rd of 68194th of 271 aged 30-39 | 49:54 | 21:30‡ | 8:14† | View results | See splits Hide splitsSkiErg4:20fastest 20%Sled push1:19fastest 2%Sled pull3:10fastest 15%Burpee broad jump1:17‡Row4:56fastest 41%Farmers carry1:31fastest 11%Sandbag lunges1:16‡Wall balls3:41fastest 11%Runs (8 km)49:54faster than 36%Roxzone8:14Run 15:38fastest 34%Run 25:02fastest 21%Run 35:32fastest 37%Run 45:49fastest 49%Run 55:48fastest 43%Run 66:11faster than 35%Run 76:36faster than 23%Run 89:18faster than 6%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Fabian Mildenberger, Sarah Stöckwhole field → | Doubles Mixed · team 30-39 | 1:10:50 | 108th of 72657th of 345 aged 30-39 | 43:38 | 22:33 | 4:42 | View results | See splits Hide splitsSkiErg4:03fastest 29%Sled push1:30fastest 3%Sled pull2:44fastest 4%Burpee broad jump2:14fastest 2%Row4:25fastest 26%Farmers carry1:15fastest 3%Sandbag lunges3:00fastest 14%Wall balls3:22fastest 2%Runs (8 km)43:38fastest 29%Roxzone4:42fastest 11%Run 15:03faster than 12%Run 24:57fastest 17%Run 35:22fastest 21%Run 45:57fastest 41%Run 55:39fastest 26%Run 65:19fastest 18%Run 75:41fastest 29%Run 85:45fastest 22%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lena Heinzelmann, Sarah Stöckwhole field → | Doubles Women · team U29 | 1:20:23 | 254th of 788115th of 325 aged U29 | 50:33 | 23:17 | 6:38 | View results | See splits Hide splitsSkiErg4:30fastest 9%Sled push1:24fastest 6%Sled pull2:48fastest 6%Burpee broad jump2:13fastest 1%Row4:38fastest 9%Farmers carry1:50faster than 33%Sandbag lunges2:27fastest 3%Wall balls3:27fastest 4%Runs (8 km)50:33faster than 40%Roxzone6:38fastest 30%Run 14:50fastest 30%Run 25:40fastest 43%Run 37:18faster than 11%Run 46:32faster than 34%Run 56:20faster than 45%Run 66:27faster than 40%Run 76:39faster than 35%Run 86:52faster than 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sarah Stöck, Thomas Stöckwhole field → | Doubles Mixed · team 40-49 | 1:12:37 | 159th of 61820th of 110 aged 40-49 | 41:00 | 25:00 | 6:41 | View results | See splits Hide splitsSkiErg4:00fastest 24%Sled push1:49faster than 33%Sled pull3:23fastest 49%Burpee broad jump2:30fastest 7%Row4:32fastest 44%Farmers carry1:31fastest 19%Sandbag lunges3:23fastest 23%Wall balls3:52fastest 26%Runs (8 km)41:00fastest 31%Roxzone6:41fastest 28%Run 14:36fastest 19%Run 24:42fastest 26%Run 34:58fastest 27%Run 45:38faster than 46%Run 55:05fastest 28%Run 65:14fastest 35%Run 75:15fastest 36%Run 85:35fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | St. Gallen 2026 · best of 5 | 4:48 |
| Sled push | 1:19 | Cologne 2025 · best of 5 | 1:51 |
| Sled pull | 2:48 | Frankfurt 2024 · best of 5 | 4:12 |
| Burpee broad jump | 2:13 | Frankfurt 2024 · best of 4 | 4:17 |
| Row | 4:38 | Frankfurt 2024 · best of 5 | 5:12 |
| Farmers carry | 1:31 | Cologne 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:27 | Frankfurt 2024 · best of 4 | 3:47 |
| Wall balls | 3:24 | Berlin 2026 · best of 5 | 4:22 |
| Runs (8 km) | 39:26 | Berlin 2026 · best of 5 | 49:12 |
| Roxzone | 6:38 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Tanja Lombardo2 races
- Alexandra Stöck1 race
- Eugenia Gorbulenko1 race
- Fabian Mildenberger1 race
- Lena Heinzelmann1 race
- Thomas Stöck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
