Athlete · Open Women · 30-34 ·

AUT

Sarah Stessl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:20 (Cologne 2026) · Doubles Mixed 1:25:37 (Berlin 2026).

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1:53:20 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

805th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:25:37 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Dominik Gartner

Burpee broad jump strongest segment · Cologne 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:20Cologne 2026 · 2 races Doubles Mixed1:25:37Berlin 2026 · 1 race · with Dominik Gartner

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Dominik Gartner, Sarah Stesslwhat the whole field did →	Doubles Mixed · team 30-34	1:25:37	2362nd of 3,616	42:26*	26:34*	—	splits SkiErg4:21Sled push2:54Sled pull3:01Burpee broad jump2:53Row4:34Farmers carry1:42Sandbag lunges3:09Wall balls4:00Run 14:05Run 24:57Run 35:05Run 45:32Run 55:22Run 65:14Run 75:22Run 86:53Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:53:20	805th of 942	57:09	46:10	10:05	splits SkiErg5:36Sled push3:59Sled pull6:13Burpee broad jump6:56Row6:02Farmers carry3:05Sandbag lunges6:10Wall balls8:09Run 15:41Run 27:16Run 37:40Run 47:23Run 57:24Run 67:21Run 77:13Run 87:14Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	2:14:23	735th of 765	56:28	1:00:38	17:17	splits SkiErg6:19Sled push3:29Sled pull9:52Burpee broad jump9:51Row6:45Farmers carry3:45Sandbag lunges9:52Wall balls10:45Run 18:20Run 26:18Run 36:29Run 46:37Run 56:32Run 66:37Run 76:59Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 39%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:00 slower

Sled pull 1:07 slower

Burpee broad jump 0:29 slower

Row 0:32 slower

Farmers carry 1:00 slower

Sandbag lunges 1:02 slower

Wall balls 1:24 slower

Roxzone 2:40 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:53:20

5:415:367:163:597:406:137:236:567:246:027:213:057:136:107:148:0910:05

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown