GBR Sarah Standish
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Standish at each race, oldest on the left; lower is faster.The best was 1:41:54 at Birmingham (Oct 2025); Sarah Standish was 11:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:41:54 |
| Manchester | Jan 2026 | Doubles Women | 1:53:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,478th of 1,546 Doubles Women (faster than 4%). Against the 46 who finished around 1:52:31: most time gained on the roxzone (1:12), most lost on the eight runs (2:49). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:32 | faster than 13% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 8:26 | 6:17 | faster than 8% |
| Sled push: | 2:00 | 1:44 | faster than 18% |
| Run 3: | 8:47 | 6:33 | faster than 7% |
| Sled pull: | 5:06 | 4:03 | faster than 11% |
| Run 4: | 8:46 | 6:38 | faster than 6% |
| Burpee broad jump: | 8:08 | 4:28 | faster than 2% |
| Run 5: | 9:03 | 6:44 | faster than 6% |
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | 9:02 | 6:42 | faster than 5% |
| Farmers carry: | 2:17 | 1:54 | faster than 8% |
| Run 7: | 9:06 | 6:43 | faster than 4% |
| Sandbag lunges: | 6:15 | 3:49 | faster than 2% |
| Run 8: | 7:23 | 5:31 | faster than 10% |
| Wall balls: | 6:21 | 4:21 | faster than 6% |
| Roxzone: | 7:51 | 6:04 | faster than 20% |
| Runs (8 km) | 1:05:55 | 50:04 | faster than 5% |
| Stations (8) | 39:57 | ||
| Finish | 1:53:40 | 1:26:49 | 1478th of 1,546 · faster than 4% |
2,852nd of 2,921 Open Women (faster than 2%). Against the 87 who finished around 2:08:11: most time gained on wall balls (1:40), most lost on sandbag lunges (6:27). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 3:39 | faster than 2% |
| SkiErg: | 6:12 | 5:33 | faster than 9% |
| Run 2: | 6:27 | 4:20 | faster than 1% |
| Sled push: | 3:37 | 2:46 | faster than 10% |
| Run 3: | 6:30 | 4:30 | faster than 2% |
| Sled pull: | 8:54 | 5:34 | faster than 2% |
| Run 4: | 6:59 | 4:35 | faster than 1% |
| Burpee broad jump: | 12:39 | 6:43 | faster than 3% |
| Run 5: | 7:00 | 4:39 | faster than 2% |
| Row: | 6:14 | 5:34 | faster than 13% |
| Run 6: | 7:03 | 4:37 | faster than 2% |
| Farmers carry: | 2:55 | 2:11 | faster than 12% |
| Run 7: | 6:55 | 4:36 | faster than 3% |
| Sandbag lunges: | 14:17 | 5:02 | faster than 0% |
| Run 8: | 11:27 | 6:33 | faster than 2% |
| Wall balls: | 11:06 | 6:49 | faster than 10% |
| Roxzone: | 18:10 | 13:10 | faster than 7% |
| Runs (8 km) | 57:14 | 37:29 | faster than 1% |
| Stations (8) | 1:05:54 | ||
| Finish | 2:21:15 | 1:31:10 | 2852nd of 2,921 · faster than 2% |
2,131st of 2,427 Doubles Women (faster than 12%). Against the 73 who finished around 1:43:50: most time gained on burpee broad jump (2:03), most lost on the eight runs (6:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:34 | faster than 5% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 7:34 | 5:35 | faster than 4% |
| Sled push: | 2:11 | 1:56 | faster than 25% |
| Run 3: | 7:59 | 5:49 | faster than 3% |
| Sled pull: | 4:08 | 4:20 | faster than 62% |
| Run 4: | 8:08 | 5:54 | faster than 3% |
| Burpee broad jump: | 3:24 | 4:14 | faster than 83% |
| Run 5: | 8:13 | 5:59 | faster than 4% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 8:09 | 5:53 | faster than 4% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 8:18 | 5:53 | faster than 4% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 47% |
| Run 8: | 8:23 | 5:54 | faster than 5% |
| Wall balls: | 4:01 | 4:23 | faster than 74% |
| Roxzone: | 7:45 | 7:03 | faster than 33% |
| Runs (8 km) | 1:05:04 | 47:38 | faster than 3% |
| Stations (8) | 29:08 | ||
| Finish | 1:41:54 | 1:25:22 | 2131st of 2,427 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Megan Adams1 race
- Natalie Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 13% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 3% |
| BBJ | 4% |
| Row | 13% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 13%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:39 slower); weakest: Runs (8 km) (19:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 57:18 running, 1:05:54 at the stations and 18:10 in the roxzone; the longest station was the sandbag lunges (14:17).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 3:39 |
| SkiErg | 6:12 | 5:33 |
| Run 2 | 6:27 | 4:20 |
| Sled push | 3:37 | 2:46 |
| Run 3 | 6:30 | 4:30 |
| Sled pull | 8:54 | 5:34 |
| Run 4 | 6:59 | 4:35 |
| Burpee broad jump | 12:39 | 6:43 |
| Run 5 | 7:00 | 4:39 |
| Row | 6:14 | 5:34 |
| Run 6 | 7:03 | 4:37 |
| Farmers carry | 2:55 | 2:11 |
| Run 7 | 6:55 | 4:36 |
| Sandbag lunges | 14:17 | 5:02 |
| Run 8 | 11:27 | 6:33 |
| Wall balls | 11:06 | 6:49 |
| Roxzone | 18:10 | 13:10 |
| Finish | 2:21:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:15 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
