GBR Sarah Standish
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:21:15 (London ExCeL 2025) · Doubles Women 1:41:54 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sarah Standish, Megan Adamswhat the whole field did → | Doubles Women · team 30-34 | 1:53:40 | 1478th of 1,546 | 1:05:55 | 39:57 | 7:51 | splitsSkiErg4:41Sled push2:00Sled pull5:06Burpee broad jump8:08Row5:09Farmers carry2:17Sandbag lunges6:15Wall balls6:21Run 15:27Run 28:26Run 38:47Run 48:46Run 59:03Run 69:02Run 79:06Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 2:21:15 | 2852nd of 2,921 | 57:14* | 1:05:54* | 18:10 | splitsSkiErg6:12Sled push3:37Sled pull8:54Burpee broad jump12:39Row6:14Farmers carry2:55Sandbag lunges14:17Wall balls11:06Run 14:57Run 26:27Run 36:30Run 46:59Run 57:00Run 67:03Run 76:55Run 811:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Natalie Fisher, Sarah Standishwhat the whole field did → | Doubles Women · team 40-44 | 1:41:54 | 2131st of 2,427 | 1:05:04 | 29:08 | 7:45 | splitsSkiErg4:34Sled push2:11Sled pull4:08Burpee broad jump3:24Row5:07Farmers carry2:01Sandbag lunges3:42Wall balls4:01Run 18:23Run 27:34Run 37:59Run 48:08Run 58:13Run 68:09Run 78:18Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 9:15 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
