GBR Sarah Spence
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:42 (London 2025) · Doubles Mixed 1:14:34 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Spence, Ben Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:34 | top 33% 941/2,853 | 35:28* | 27:03* | 12:06 | splitsSkiErg4:30Sled push1:54Sled pull3:21Burpee broad jump2:47Row4:57Farmers carry1:39Sandbag lunges3:00Wall balls4:55Run 13:19Run 24:01Run 34:03Run 44:17Run 54:28Run 64:25Run 74:23Run 86:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:27:42 | top 41% 551/1,368 | 49:53 | 32:04 | 5:48 | splitsSkiErg4:35Sled push2:16Sled pull4:23Burpee broad jump4:08Row4:59Farmers carry2:27Sandbag lunges3:44Wall balls5:32Run 15:33Run 25:14Run 35:26Run 45:30Run 55:39Run 65:27Run 75:34Run 811:34Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Sarah Spence, Ben Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:04 | top 42% 102/245 | 49:44 | 26:23 | 9:00 | splitsSkiErg4:03Sled push2:01Sled pull3:28Burpee broad jump2:39Row4:44Farmers carry1:55Sandbag lunges3:03Wall balls4:30Run 15:47Run 25:37Run 35:53Run 46:02Run 56:18Run 66:34Run 76:05Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
