AUS Sarah Southall
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:34 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Karen Ziemann, Sarah Southallwhole field → | Doubles Women · team 35-39 | 1:21:34 | 1155th of 3,169189th of 566 aged 35-39 | 43:58 | 28:50 | 8:51 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:27fastest 25%Sled pull3:25fastest 22%Burpee broad jump4:50faster than 33%Row4:47fastest 22%Farmers carry1:36fastest 27%Sandbag lunges4:00faster than 40%Wall balls4:15fastest 47%Runs (8 km)43:58fastest 37%Roxzone8:51fastest 38%Run 15:17faster than 35%Run 25:18faster than 47%Run 35:18fastest 42%Run 45:10fastest 34%Run 55:11fastest 27%Run 65:14fastest 30%Run 75:11fastest 27%Run 87:21fastest 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sigrid Johnson, Sarah Southallwhole field → | Doubles Women · team 35-39 | 1:30:04 | 1544th of 2,331209th of 346 aged 35-39 | 46:22 | 32:07 | 11:35† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:24fastest 29%Sled pull4:20faster than 37%Burpee broad jump5:41faster than 10%Row5:01fastest 45%Farmers carry2:13faster than 13%Sandbag lunges4:26faster than 22%Wall balls4:33faster than 37%Runs (8 km)46:22faster than 47%Roxzone11:35Run 15:24faster than 23%Run 25:19faster than 42%Run 35:24fastest 49%Run 45:28fastest 47%Run 55:28fastest 41%Run 65:48faster than 42%Run 75:32fastest 44%Run 87:59faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:47 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:15 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:58 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:51 | Sydney 2026 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Ziemann1 race
- Sigrid Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
