NOR Sarah Smith
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:12 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Louise Smith, Sarah Smithwhole field → | Doubles Women · team 25-29 | 1:24:42 | 634th of 1,273163rd of 303 aged 25-29 | 48:41 | 30:57 | 5:09 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push1:48faster than 49%Sled pull3:32fastest 34%Burpee broad jump4:59faster than 27%Row5:16faster than 27%Farmers carry1:39fastest 32%Sandbag lunges3:52faster than 33%Wall balls5:07faster than 16%Runs (8 km)48:41fastest 43%Roxzone5:09faster than 46%Run 16:02fastest 30%Run 25:50fastest 49%Run 36:01fastest 49%Run 45:51fastest 42%Run 56:18faster than 43%Run 65:56fastest 43%Run 75:51fastest 39%Run 86:56fastest 43%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Cajsa Adrian, Sarah Smithwhole field → | Doubles Women · team 25-29 | 1:22:12 | 363rd of 812115th of 243 aged 25-29 | 49:38 | 26:46 | 5:51 | View results | See splits Hide splitsSkiErg4:20fastest 25%Sled push1:17fastest 6%Sled pull3:00fastest 8%Burpee broad jump4:25faster than 28%Row4:49fastest 28%Farmers carry1:28fastest 16%Sandbag lunges3:41faster than 37%Wall balls3:46fastest 26%Runs (8 km)49:38faster than 48%Roxzone5:51fastest 29%Run 15:44faster than 21%Run 26:20faster than 42%Run 36:29faster than 46%Run 46:28faster than 48%Run 56:23fastest 44%Run 66:16fastest 41%Run 76:40faster than 41%Run 85:21fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:17 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 3:00 | Oslo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Oslo 2025 · best of 2 | 4:17 |
| Row | 4:49 | Oslo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:41 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 5:09 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cajsa Adrian1 race
- Louise Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
