Athlete · Open Women · 55-59 ·

GBR

Sarah Sillars

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:32 (Birmingham 2024) · Doubles Women 1:29:13 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:32 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

1301st of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:29:13 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Rachel Jackson

Sled push strongest segment · Birmingham 2024 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:32Birmingham 2024 · 1 race Doubles Women1:29:13Birmingham 2025 · 1 race · with Rachel Jackson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Sarah Sillars, Rachel Jacksonwhat the whole field did →	Doubles Women · team 55-59	1:29:13	1536th of 2,427	46:39	35:51	6:48	splits SkiErg5:01Sled push2:30Sled pull4:39Burpee broad jump6:16Row5:10Farmers carry2:04Sandbag lunges4:55Wall balls5:16Run 16:55Run 25:37Run 35:37Run 45:34Run 55:44Run 65:38Run 75:45Run 85:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 55-59	2:04:32	1301st of 1,410	57:12	56:29	10:55	splits SkiErg5:18Sled push2:44Sled pull8:36Burpee broad jump9:24Row5:37Farmers carry3:21Sandbag lunges10:06Wall balls11:23Run 16:40Run 25:45Run 310:04Run 45:56Run 56:39Run 66:31Run 76:38Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 45%

Sled pull faster than 6%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 slower

Sled pull 2:55 slower

Burpee broad jump 2:21 slower

Row 0:12 slower

Farmers carry 1:08 slower

Sandbag lunges 5:04 slower

Wall balls 4:38 slower

Roxzone 2:51 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:04:32

6:405:185:452:4410:048:365:569:246:395:376:313:216:3810:069:0311:2310:55

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:04 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:04:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown