Athlete · Open Women · 30-34 ·

GER

Sarah Seligmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:20:05 (Cologne 2026) · Doubles Women 1:45:31 (Cologne 2026).

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2:20:05 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

917th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:45:31 latest race · Cologne 2026 first Doubles Women race Doubles Women with Christina Lejeune

Sled push strongest segment · Cologne 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:05Cologne 2026 · 1 race Doubles Women1:45:31Cologne 2026 · 1 race · with Christina Lejeune

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Christina Lejeune, Sarah Seligmannwhat the whole field did →	Doubles Women · team 30-34	1:45:31	1105th of 1,218	56:47	39:32	9:17	splits SkiErg5:05Sled push2:15Sled pull5:04Burpee broad jump8:07Row5:22Farmers carry1:52Sandbag lunges5:27Wall balls6:20Run 15:40Run 26:57Run 36:57Run 47:00Run 58:34Run 67:24Run 77:37Run 86:41Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	2:20:05	917th of 942	1:08:01	1:02:11	9:57	splits SkiErg5:40Sled push3:05Sled pull7:22Burpee broad jump13:33Row5:51Farmers carry2:10Sandbag lunges7:23Wall balls17:07Run 15:18Run 29:32Run 39:26Run 49:45Run 59:58Run 68:08Run 78:08Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 43%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 24%

Farmers carry faster than 41%

Sandbag lunges faster than 9%

Wall balls faster than 1%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:06 slower

Sled pull 2:16 slower

Burpee broad jump 7:06 slower

Row 0:21 slower

Farmers carry 0:05 slower

Sandbag lunges 2:15 slower

Wall balls 10:22 slower

Roxzone 2:32 slower

Runs (8 km) 19:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:20:05

5:185:409:323:059:267:229:4513:339:585:518:082:108:087:237:4917:079:57

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:22 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown