Athlete · Open Women · 30-34 ·

GER

Sarah Schunk

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:30 (Cologne 2025) · Pro Women 1:34:24 (Frankfurt 2025) · Doubles Mixed 1:31:11 (Mechelen 2025).

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1:33:30 best Open Women time · Cologne 2025 also raced Pro Women, Doubles Mixed: each has its own best below

419th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:34:24 latest race · Frankfurt 2025 first Pro Women race Pro Women

Sled push strongest segment · Cologne 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:30Cologne 2025 · 2 races Pro Women1:34:24Frankfurt 2025 · 1 race Doubles Mixed1:31:11Mechelen 2025 · 1 race · with Marcel Mathes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:34:24	127th of 174	43:34	44:09	6:47	splits SkiErg5:16Sled push5:36Sled pull6:20Burpee broad jump5:52Row5:17Farmers carry3:10Sandbag lunges5:41Wall balls6:57Run 14:27Run 25:11Run 35:27Run 45:16Run 55:39Run 65:31Run 75:33Run 86:33Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	1:38:34	566th of 852	43:09	43:18	12:14	splits SkiErg5:15Sled push3:01Sled pull5:42Burpee broad jump8:43Row5:35Farmers carry2:17Sandbag lunges5:02Wall balls7:43Run 15:00Run 25:12Run 35:11Run 45:52Run 55:27Run 65:23Run 75:10Run 85:58Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:33:30	419th of 760	45:42	39:53	7:55	splits SkiErg5:13Sled push2:33Sled pull5:26Burpee broad jump6:39Row5:25Farmers carry2:25Sandbag lunges4:43Wall balls7:29Run 15:28Run 25:06Run 35:46Run 45:47Run 55:52Run 65:36Run 75:38Run 86:29Full report for this race →
Mechelen 2025 5 Apr 2025team: Sarah Schunk, Marcel Matheswhat the whole field did →	Doubles Mixed · team 30-39	1:31:11	600th of 722	49:01	29:50	12:20	splits SkiErg4:31Sled push1:58Sled pull4:06Burpee broad jump3:29Row4:43Farmers carry1:41Sandbag lunges4:40Wall balls4:42Run 18:53Run 25:37Run 35:44Run 45:43Run 55:41Run 65:37Run 75:40Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 58%

Sled pull faster than 41%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 0:15 slower

Burpee broad jump 0:31 slower

Row 0:06 slower

Farmers carry 0:19 slower

Sandbag lunges 0:06 faster

Wall balls 0:59 slower

Roxzone 0:29 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:33:30

5:285:135:062:335:465:265:476:395:525:255:362:255:384:436:297:297:55

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown