USA Sarah Scherzer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
638th of 749 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:33 | faster than 9% |
| SkiErg: | 4:26 | 4:20 | faster than 40% |
| Run 2: | 6:59 | 5:40 | faster than 10% |
| Sled push: | 2:14 | 1:54 | faster than 19% |
| Run 3: | 8:02 | 5:56 | faster than 6% |
| Sled pull: | 3:15 | 3:59 | faster than 87% |
| Run 4: | 7:34 | 6:00 | faster than 10% |
| Burpee broad jump: | 3:42 | 3:24 | faster than 36% |
| Run 5: | 8:04 | 6:05 | faster than 9% |
| Row: | 4:19 | 4:47 | faster than 89% |
| Run 6: | 7:51 | 6:02 | faster than 10% |
| Farmers carry: | 2:00 | 1:51 | faster than 32% |
| Run 7: | 7:53 | 6:05 | faster than 10% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 83% |
| Run 8: | 8:02 | 6:16 | faster than 14% |
| Wall balls: | 4:55 | 4:05 | faster than 18% |
| Roxzone: | 12:28 | 7:30 | faster than 2% |
| Runs (8 km) | 1:01:10 | 47:56 | faster than 9% |
| Stations (8) | 28:05 | ||
| Finish | 1:41:38 | 1:24:07 | 638th of 749 · faster than 14% |
534th of 553 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:28 | 6:35 | faster than 1% |
| SkiErg: | 5:58 | 4:49 | faster than 0% |
| Run 2: | 9:04 | 6:14 | faster than 4% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 9:38 | 6:26 | faster than 4% |
| Sled pull: | 5:09 | 4:15 | faster than 19% |
| Run 4: | 9:52 | 6:32 | faster than 4% |
| Burpee broad jump: | 5:51 | 3:51 | faster than 9% |
| Run 5: | 10:22 | 6:46 | faster than 5% |
| Row: | 5:55 | 5:17 | faster than 9% |
| Run 6: | 10:03 | 6:42 | faster than 5% |
| Farmers carry: | 2:16 | 1:55 | faster than 9% |
| Run 7: | 10:10 | 6:43 | faster than 4% |
| Sandbag lunges: | 5:41 | 3:34 | faster than 4% |
| Run 8: | 11:39 | 7:09 | faster than 5% |
| Wall balls: | 5:43 | 4:12 | faster than 7% |
| Roxzone: | 13:00 | 9:05 | faster than 7% |
| Runs (8 km) | 1:20:12 | 53:24 | faster than 3% |
| Stations (8) | 38:37 | ||
| Finish | 2:11:45 | 1:32:35 | 534th of 553 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Courtney Johnson1 race
- Julian Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 40% |
| Push | 19% |
| Pull | 87% |
| BBJ | 36% |
| Row | 89% |
| Carry | 32% |
| Lunges | 83% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (13:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:01:14 running, 28:05 at the stations and 12:28 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:49 | 5:33 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 6:59 | 5:40 |
| Sled push | 2:14 | 1:54 |
| Run 3 | 8:02 | 5:56 |
| Sled pull | 3:15 | 3:59 |
| Run 4 | 7:34 | 6:00 |
| Burpee broad jump | 3:42 | 3:24 |
| Run 5 | 8:04 | 6:05 |
| Row | 4:19 | 4:47 |
| Run 6 | 7:51 | 6:02 |
| Farmers carry | 2:00 | 1:51 |
| Run 7 | 7:53 | 6:05 |
| Sandbag lunges | 3:14 | 3:57 |
| Run 8 | 8:02 | 6:16 |
| Wall balls | 4:55 | 4:05 |
| Roxzone | 12:28 | 7:30 |
| Finish | 1:41:38 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
