Training ↗ Get the app
Athlete · Open Women · 35-39 · SUI SUI

Sarah Rogge

Share
www.roxtimes.com/athletes/sarah-rogge-cb5313fb

8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:42:52Berlin 2026
Best Open Women place1792ndof 2,614 · Berlin 2026
Latest race1:44:20Oslo 2026 · Open Women1:28 slower than Sarah's best Open Women time (1:42:52)
Strongest part of the raceWall ballsfaster than 47% of Open Women at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:42:52Berlin 2026 · 3 racesDoubles Women1:26:55Vienna 2026 · 5 races · with Marlou Henzen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:43:001:44:001:45:00 best 1:42:52

This line shows the finish time of Sarah Rogge at each race, oldest on the left; lower is faster.The best was 1:42:52 at Berlin (May 2026); Sarah Rogge was 1:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Open Women 1:45:27
Berlin May 2026 Open Women 1:42:52
Oslo Sep 2026 Open Women 1:44:20

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:35 faster (1:45:27 to 1:42:52).

Every race

8 results at 8 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Open Women, 35-39 1:44:20 597th of 824; 105th of 140 aged 35-39 54:51 44:05 5:29 Runs 54:51 · Stations 44:05 · Roxzone 5:29

597th of 824 Open Women (faster than 27%).

Sarah Rogge at HYROX Oslo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 824 Open Women finishers here who were slower on that part.
Part Time Typical here vs 824 Open Women here
Run 1: 7:09 6:03 faster than 11%
SkiErg: 5:22 5:11 faster than 31%
Run 2: 6:26 5:33 faster than 17%
Sled push: 4:08 2:55 faster than 6%
Run 3: 6:25 5:44 faster than 24%
Sled pull: 5:20 5:11 faster than 44%
Run 4: 6:39 5:46 faster than 19%
Burpee broad jump: 7:38 6:33 faster than 32%
Run 5: 6:40 5:56 faster than 25%
Row: 5:49 5:26 faster than 24%
Run 6: 6:35 5:48 faster than 22%
Farmers carry: 3:02 2:13 faster than 12%
Run 7: 6:45 5:49 faster than 21%
Sandbag lunges: 4:48 4:56 faster than 53%
Run 8: 8:16 7:02 faster than 23%
Wall balls: 7:58 6:41 faster than 30%
Roxzone: 5:29 5:27 faster than 49%
Runs (8 km) 54:51 47:47 faster than 21%
Stations (8) 44:05
Finish 1:44:20 1:33:03 597th of 824 · faster than 27%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 35-39 1:42:52 1792nd of 2,614; 313th of 464 aged 35-39 43:31* 43:03* 16:23 Runs 43:31 · Stations 43:03 · Roxzone 16:23

1,792nd of 2,614 Open Women (faster than 31%). Against the 74 who finished around 1:42:16: most time gained on the roxzone (1:01), most lost on the eight runs (1:49). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:06 more).

Sarah Rogge at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:34 3:55 faster than 10%
SkiErg: 5:19 5:12 faster than 38%
Run 2: 4:54 4:18 faster than 17%
Sled push: 3:40 2:56 faster than 15%
Run 3: 5:07 4:30 faster than 19%
Sled pull: 5:07 4:56 faster than 43%
Run 4: 5:20 4:36 faster than 16%
Burpee broad jump: 7:24 6:40 faster than 36%
Run 5: 5:18 4:43 faster than 24%
Row: 5:29 5:27 faster than 47%
Run 6: 5:08 4:39 faster than 26%
Farmers carry: 3:15 2:23 faster than 9%
Run 7: 5:29 4:42 faster than 16%
Sandbag lunges: 6:03 5:08 faster than 26%
Run 8: 7:45 6:48 faster than 23%
Wall balls: 6:46 6:38 faster than 47%
Roxzone: 16:23 15:52 faster than 43%
Runs (8 km) 43:31 38:16 faster than 19%
Stations (8) 43:03
Finish 1:42:52 1:35:08 1792nd of 2,614 · faster than 31%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Women, team 35-39, with Livia Nagy 1:32:14 760th of 1,058; 128th of 180 aged 35-39 54:27 30:23 7:29 Runs 54:27 · Stations 30:23 · Roxzone 7:29

760th of 1,058 Doubles Women (faster than 28%). Against the 31 who finished around 1:31:21: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:16). Runs 5 to 8 took 3:51 less than runs 1 to 4 (them: 2:29 less).

Sarah Rogge at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 10:09 8:35 faster than 13%
SkiErg: 5:08 4:44 faster than 14%
Run 2: 6:10 5:19 faster than 18%
Sled push: 2:23 1:52 faster than 7%
Run 3: 6:25 5:34 faster than 18%
Sled pull: 4:02 3:54 faster than 42%
Run 4: 6:26 5:35 faster than 18%
Burpee broad jump: 4:05 4:01 faster than 47%
Run 5: 6:19 5:40 faster than 26%
Row: 5:12 5:00 faster than 31%
Run 6: 6:36 5:37 faster than 17%
Farmers carry: 1:52 1:48 faster than 42%
Run 7: 6:09 5:36 faster than 28%
Sandbag lunges: 3:34 3:29 faster than 45%
Run 8: 6:15 5:46 faster than 33%
Wall balls: 4:07 4:16 faster than 60%
Roxzone: 7:29 7:06 faster than 41%
Runs (8 km) 54:27 47:48 faster than 21%
Stations (8) 30:23
Finish 1:32:14 1:24:14 760th of 1,058 · faster than 28%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Women, team 35-39, with Marlou Henzen 1:26:55 581st of 1,157; 77th of 162 aged 35-39 52:45 28:27 5:47 Runs 52:45 · Stations 28:27 · Roxzone 5:47

581st of 1,157 Doubles Women (faster than 49%). Against the 36 who finished around 1:26:53: most time gained on the roxzone (0:43), most lost on the eight runs (1:08). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:24 more).

Sarah Rogge at HYROX Vienna 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,157 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Women here
Run 1: 7:22 6:44 faster than 24%
SkiErg: 4:35 4:47 faster than 78%
Run 2: 6:18 5:57 faster than 33%
Sled push: 1:44 1:48 faster than 60%
Run 3: 6:19 6:13 faster than 45%
Sled pull: 3:30 3:53 faster than 76%
Run 4: 6:32 6:16 faster than 39%
Burpee broad jump: 4:18 4:03 faster than 39%
Run 5: 6:33 6:20 faster than 40%
Row: 4:49 4:59 faster than 71%
Run 6: 6:38 6:17 faster than 35%
Farmers carry: 1:54 1:45 faster than 29%
Run 7: 6:27 6:18 faster than 42%
Sandbag lunges: 3:24 3:30 faster than 55%
Run 8: 6:39 6:38 faster than 49%
Wall balls: 4:13 4:13 faster than 51%
Roxzone: 5:47 6:25 faster than 67%
Runs (8 km) 52:45 50:57 faster than 38%
Stations (8) 28:27
Finish 1:26:55 1:26:53 581st of 1,157 · faster than 49%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Women, team 35-39, with Livia Nagy 1:34:44 526th of 691; 98th of 126 aged 35-39 56:02 31:10 7:37 Runs 56:02 · Stations 31:10 · Roxzone 7:37

526th of 691 Doubles Women (faster than 23%).

Sarah Rogge at HYROX St. Gallen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 691 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 691 Doubles Women here
Run 1: 7:09 6:26 faster than 25%
SkiErg: 4:50 4:41 faster than 32%
Run 2: 6:59 6:01 faster than 15%
Sled push: 2:01 1:43 faster than 14%
Run 3: 7:12 6:20 faster than 18%
Sled pull: 4:36 3:47 faster than 13%
Run 4: 7:24 6:23 faster than 16%
Burpee broad jump: 4:39 4:09 faster than 33%
Run 5: 7:08 6:30 faster than 24%
Row: 5:11 5:00 faster than 32%
Run 6: 7:09 6:26 faster than 23%
Farmers carry: 2:07 1:46 faster than 9%
Run 7: 6:59 6:26 faster than 27%
Sandbag lunges: 3:35 3:35 faster than 50%
Run 8: 6:04 5:30 faster than 28%
Wall balls: 4:11 4:14 faster than 54%
Roxzone: 7:37 7:11 faster than 38%
Runs (8 km) 56:02 50:24 faster than 21%
Stations (8) 31:10
Finish 1:34:44 1:26:35 526th of 691 · faster than 23%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Women, team 35-39, with Livia Nagy 1:36:51 1172nd of 1,496; 168th of 236 aged 35-39 54:10 34:00 8:46 Runs 54:10 · Stations 34:00 · Roxzone 8:46

1,172nd of 1,496 Doubles Women (faster than 21%). Against the 45 who finished around 1:37:48: most time gained on the roxzone (0:46), most lost on farmers carry (0:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:49 more).

Sarah Rogge at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 5:57 5:13 faster than 14%
SkiErg: 4:53 4:44 faster than 34%
Run 2: 6:35 5:56 faster than 23%
Sled push: 2:51 2:12 faster than 5%
Run 3: 6:55 6:10 faster than 20%
Sled pull: 4:51 4:15 faster than 22%
Run 4: 7:03 6:13 faster than 18%
Burpee broad jump: 4:45 4:06 faster than 27%
Run 5: 6:57 6:23 faster than 28%
Row: 5:26 5:06 faster than 18%
Run 6: 6:44 6:15 faster than 30%
Farmers carry: 2:25 1:48 faster than 1%
Run 7: 6:42 6:12 faster than 31%
Sandbag lunges: 4:00 3:36 faster than 29%
Run 8: 7:20 6:38 faster than 28%
Wall balls: 4:49 4:18 faster than 23%
Roxzone: 8:46 7:55 faster than 34%
Runs (8 km) 54:10 49:15 faster than 23%
Stations (8) 34:00
Finish 1:36:51 1:27:45 1172nd of 1,496 · faster than 21%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Women, 35-39 1:45:27 729th of 907; 106th of 132 aged 35-39 52:12 44:21 8:58 Runs 52:12 · Stations 44:21 · Roxzone 8:58

729th of 907 Open Women (faster than 19%).

Sarah Rogge at HYROX Verona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 907 Open Women finishers here who were slower on that part.
Part Time Typical here vs 907 Open Women here
Run 1: 6:43 5:31 faster than 7%
SkiErg: 5:10 5:14 faster than 58%
Run 2: 6:17 5:22 faster than 13%
Sled push: 3:15 2:47 faster than 21%
Run 3: 6:28 5:39 faster than 17%
Sled pull: 5:54 5:39 faster than 42%
Run 4: 6:18 5:38 faster than 21%
Burpee broad jump: 7:20 6:14 faster than 25%
Run 5: 6:38 5:50 faster than 20%
Row: 5:32 5:23 faster than 37%
Run 6: 6:31 5:38 faster than 17%
Farmers carry: 2:42 2:11 faster than 14%
Run 7: 6:24 5:36 faster than 19%
Sandbag lunges: 5:43 5:08 faster than 32%
Run 8: 6:57 5:58 faster than 20%
Wall balls: 8:45 6:29 faster than 16%
Roxzone: 8:58 7:22 faster than 18%
Runs (8 km) 52:12 45:24 faster than 16%
Stations (8) 44:21
Finish 1:45:27 1:32:30 729th of 907 · faster than 19%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Doubles Women, team 35-39, with Livia Nagy 1:37:19 596th of 746; 109th of 134 aged 35-39 54:55 34:11 8:18 Runs 54:55 · Stations 34:11 · Roxzone 8:18

596th of 746 Doubles Women (faster than 20%).

Sarah Rogge at HYROX Geneva 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 746 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 746 Doubles Women here
Run 1: 7:41 6:42 faster than 13%
SkiErg: 5:11 5:01 faster than 29%
Run 2: 6:30 5:45 faster than 18%
Sled push: 2:33 1:54 faster than 4%
Run 3: 6:45 5:57 faster than 17%
Sled pull: 4:53 4:24 faster than 27%
Run 4: 6:46 6:00 faster than 17%
Burpee broad jump: 4:21 4:10 faster than 42%
Run 5: 6:49 6:06 faster than 21%
Row: 5:50 5:15 faster than 9%
Run 6: 6:41 6:02 faster than 23%
Farmers carry: 2:00 1:46 faster than 22%
Run 7: 6:38 6:04 faster than 26%
Sandbag lunges: 3:59 3:42 faster than 34%
Run 8: 7:08 6:22 faster than 24%
Wall balls: 5:24 4:35 faster than 17%
Roxzone: 8:18 7:15 faster than 26%
Runs (8 km) 54:55 49:13 faster than 19%
Stations (8) 34:11
Finish 1:37:19 1:27:39 596th of 746 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 5:10 Verona 2025 · best of 3 5:16
Sled push 3:15 Verona 2025 · best of 3 2:55
Sled pull 5:07 Berlin 2026 · best of 3 5:47
Burpee broad jump 7:20 Verona 2025 · best of 3 6:46
Row 5:29 Berlin 2026 · best of 3 5:31
Farmers carry 2:42 Verona 2025 · best of 3 2:19
Sandbag lunges 4:48 Oslo 2026 · best of 3 5:13
Wall balls 6:46 Berlin 2026 · best of 3 6:43
Runs (8 km) 43:31 Berlin 2026 · best of 3 46:44
Roxzone 5:29 Oslo 2026 · best of 3 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Berlin 2026, against 2,614 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Carry (faster than 9%).

See the numbers
Part Sarah: faster than
Ski 39%
Push 15%
Pull 44%
BBJ 36%
Row 47%
Carry 9%
Lunges 27%
Wall balls 47%
Roxzone 43%
Runs 19%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 15%
Sled pull faster than 44%
Burpee broad jump faster than 36%
Row faster than 47%
Farmers carry faster than 9%
Sandbag lunges faster than 27%
Wall balls faster than 47%
Roxzone faster than 43%
Runs (8 km) faster than 19%

How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Farmers carry (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:44 slower
Sled pull 0:11 slower
Burpee broad jump 0:44 slower
Row 0:02 slower
Farmers carry 0:52 slower
Sandbag lunges 0:55 slower
Wall balls 0:08 slower
Roxzone 0:31 slower
Runs (8 km) 5:15 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (5:15 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:42:52
4:345:194:543:405:075:075:207:245:185:295:083:155:296:037:456:4616:23
Typical Open Women1:33:23
3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:35 running, 43:04 at the stations and 16:23 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).

See the numbers
Part Sarah Typical Open Women
Run 1 4:34 3:55
SkiErg 5:19 5:12
Run 2 4:54 4:18
Sled push 3:40 2:56
Run 3 5:07 4:30
Sled pull 5:07 4:56
Run 4 5:20 4:36
Burpee broad jump 7:24 6:40
Run 5 5:18 4:43
Row 5:29 5:27
Run 6 5:08 4:39
Farmers carry 3:15 2:23
Run 7 5:29 4:42
Sandbag lunges 6:03 5:08
Run 8 7:45 6:48
Wall balls 6:46 6:38
Roxzone 16:23 15:52
Finish 1:42:52 1:35:08

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:55 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report