IRL Sarah Rockett
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jessica Byrne, Sarah Rockettwhole field → | Doubles Women · team 35-39 | 1:13:18 | 182nd of 2,38634th of 472 aged 35-39 | 42:22 | 26:46 | 4:14 | View results | See splits Hide splitsSkiErg4:37fastest 23%Sled push1:25fastest 4%Sled pull3:24fastest 16%Burpee broad jump3:18fastest 10%Row5:12fastest 30%Farmers carry1:42fastest 17%Sandbag lunges3:11fastest 15%Wall balls3:57fastest 9%Runs (8 km)42:22fastest 9%Roxzone4:14fastest 12%Run 15:30fastest 19%Run 25:11fastest 16%Run 35:20fastest 14%Run 45:13fastest 10%Run 55:14fastest 8%Run 65:12fastest 8%Run 75:04fastest 5%Run 85:44fastest 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Rockett, Sarah Rockettwhole field → | Doubles Mixed · team 35-39 | 1:12:01 | 698th of 2,853128th of 518 aged 35-39 | 34:07* | 26:54* | 11:06 | View results | See splits Hide splitsSkiErg4:39faster than 49%Sled push1:55fastest 25%Sled pull3:05fastest 6%Burpee broad jump3:13fastest 29%Row4:50fastest 46%Farmers carry1:41fastest 36%Sandbag lunges3:27fastest 26%Wall balls4:04fastest 17%Runs (8 km)34:07fastest 32%Roxzone11:06fastest 30%Run 13:39fastest 48%Run 24:00fastest 35%Run 34:02fastest 27%Run 44:06fastest 30%Run 54:09fastest 28%Run 64:00fastest 21%Run 74:23fastest 41%Run 85:52fastest 35%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sarah Rockett, Helena Walshwhole field → | Doubles Women · team 35-39 | 1:17:07 | 404th of 1,50765th of 261 aged 35-39 | 44:23 | 28:20 | 4:27 | View results | See splits Hide splitsSkiErg4:53faster than 32%Sled push1:26fastest 14%Sled pull3:30fastest 20%Burpee broad jump4:05fastest 41%Row5:34faster than 18%Farmers carry1:47fastest 41%Sandbag lunges3:13fastest 23%Wall balls3:52fastest 14%Runs (8 km)44:23fastest 27%Roxzone4:27fastest 33%Run 13:32fastest 25%Run 25:37fastest 22%Run 35:56fastest 22%Run 45:57fastest 21%Run 56:28fastest 38%Run 66:18fastest 31%Run 76:23fastest 35%Run 84:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:25 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:24 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:12 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:22 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:14 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Rockett1 race
- Helena Walsh1 race
- Jessica Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
