GBR Sarah Rice
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Caroline Hastie, Sarah Ricewhole field → | Doubles Women · team 50-54 | 1:41:26 | 1333rd of 1,55325th of 30 aged 50-54 | 54:07 | 38:56 | 8:27 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push2:38faster than 21%Sled pull5:57faster than 13%Burpee broad jump5:48faster than 10%Row5:38faster than 17%Farmers carry2:24faster than 4%Sandbag lunges4:43faster than 14%Wall balls6:46faster than 5%Runs (8 km)54:07faster than 19%Roxzone8:27faster than 24%Run 16:45faster than 11%Run 26:21faster than 19%Run 36:38faster than 22%Run 46:50faster than 17%Run 56:49faster than 19%Run 66:47faster than 18%Run 76:39faster than 22%Run 87:22faster than 29%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Tom Riches, Sarah Ricewhole field → | Doubles Mixed · team 25-29 | 1:30:13 | 1789th of 2,365390th of 481 aged 25-29 | 48:21 | 34:54 | 6:58† | View results | See splits Hide splitsSkiErg4:30faster than 33%Sled push2:04fastest 30%Sled pull3:47faster than 41%Burpee broad jump5:36faster than 9%Row5:05faster than 26%Farmers carry2:35faster than 23%Sandbag lunges5:08faster than 12%Wall balls6:09faster than 12%Runs (8 km)48:21faster than 39%Roxzone6:58Run 15:55faster than 47%Run 25:48faster than 31%Run 36:15faster than 26%Run 45:58faster than 37%Run 55:57faster than 42%Run 66:29faster than 32%Run 75:25faster than 48%Run 86:38faster than 45%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Caroline Hastie, Sarah Ricewhole field → | Doubles Women · team 50-54 | 1:39:04 | 668th of 77012th of 15 aged 50-54 | 55:34 | 36:08 | 7:26 | View results | See splits Hide splitsSkiErg5:21faster than 5%Sled push2:24faster than 12%Sled pull5:49faster than 5%Burpee broad jump5:25faster than 12%Row5:36faster than 11%Farmers carry2:01faster than 37%Sandbag lunges4:51faster than 8%Wall balls4:41faster than 26%Runs (8 km)55:34faster than 17%Roxzone7:26faster than 37%Run 17:21faster than 12%Run 26:48faster than 11%Run 36:44faster than 19%Run 46:36faster than 25%Run 57:14faster than 14%Run 66:54faster than 18%Run 76:47faster than 23%Run 87:14faster than 24%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Caroline Hastie, Sarah Ricewhole field → | Doubles Women · team 40-49 | 1:32:26 | 599th of 778121st of 162 aged 40-49 | 50:06 | 34:50 | 7:33 | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push1:59faster than 30%Sled pull5:19faster than 6%Burpee broad jump5:39faster than 9%Row5:48faster than 10%Farmers carry2:03faster than 20%Sandbag lunges4:28faster than 15%Wall balls4:42faster than 22%Runs (8 km)50:06faster than 33%Roxzone7:33faster than 35%Run 15:53faster than 17%Run 26:13faster than 23%Run 36:19faster than 32%Run 46:15faster than 37%Run 56:13faster than 43%Run 66:16faster than 37%Run 76:24faster than 33%Run 86:36faster than 31%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sarah Rice, Caroline Hastiewhole field → | Doubles Women · team 40-49 | 1:40:38 | 417th of 49662nd of 81 aged 40-49 | 52:41 | 37:40 | 10:20 | View results | See splits Hide splitsSkiErg5:03faster than 20%Sled push2:11faster than 15%Sled pull6:02faster than 4%Burpee broad jump6:24faster than 6%Row5:58faster than 5%Farmers carry2:12faster than 8%Sandbag lunges4:44faster than 15%Wall balls5:06faster than 14%Runs (8 km)52:41faster than 24%Roxzone10:20faster than 25%Run 17:31faster than 15%Run 26:01faster than 25%Run 36:32faster than 19%Run 46:21faster than 26%Run 56:46faster than 19%Run 66:21faster than 28%Run 76:21faster than 27%Run 86:52faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2025 · best of 4 | 4:48 |
| Sled push | 1:59 | Málaga 2025 · best of 4 | 1:51 |
| Sled pull | 5:19 | Málaga 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:25 | Valencia 2025 · best of 4 | 4:17 |
| Row | 5:36 | Valencia 2025 · best of 4 | 5:12 |
| Farmers carry | 2:01 | Valencia 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:28 | Málaga 2025 · best of 4 | 3:47 |
| Wall balls | 4:41 | Valencia 2025 · best of 4 | 4:22 |
| Runs (8 km) | 50:06 | Málaga 2025 · best of 4 | 49:12 |
| Roxzone | 7:26 | Valencia 2025 · best of 4 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Hastie4 races
- Tom Riches1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Doubles Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
